Thread by @aayurarogyam

-It's quite natural to either get heart burn or acid reflux or constipation due to sweets and savouries consumption

- Especially during festive days we tend to go overboard without our knowledge

-Following home remedies may help if you have not had the diwali churna or lehya

- Chewing Fennel /saunf, Clove, grated copra or coconut, Tulsi as a pan with rose gulkand if available

- Spiced buttermilk with roasted jeera powder, crushed ginger and coriander leaves with Himalayan salt.. Drink it slowly so that you feel the flow of spices on your throat

- Hot water +2 teaspoon cow ghee +pinch of Himalayan salt

This will smoothen the intestinal walls aids proper digestion

- 1 tsp saunf+ 1 rupee size peeled ginger + 1 /2 tsp ajwain+ few leaves of pudina boil this in two glass water for fifteen minutes in low flame consume once cooled down

- For people who are morbid obesity and diabetes its expected that following day you may experience hangover like sluggish effects due to consumption of oil and sugary stuff. The below eight shaped walking before bed will be beneficial to have reduced laziness the following day

-If you are person with preexisting cardiac ailments or insulin or under blood thinner medication..

- Please just consume hot water and brisk walk as spices may not be suitable for you and

-You might have been advised to refrain festive savouries and sweets at first place