How To Max Out Your Looks

(A Thread)
Your looks are more critical than most men would like to admit.

The brutal reality of the world is that if you don't look good enough, you just won't get an opportunity in the first place.

Looks come BEFORE everything else.

Here's how to take advantage of this...
CHISELLED FACIAL FEATURES

Trust me when I say this.

But you have NO IDEA whether or not you're good looking, until you've gotten to 10% body fat or lower.

Most men just have too much facial fat covering their masculine features, to have any clue.

Get lean & this changes.
This includes:

- Jawline
- Cheekbones
- Facial symmetry/proportions

All of improves when you get leaner.

Yes I know you want it to be 100% about personality, but the world is far more brutal than this (if you refuse to take advantage, that is).
VASCULARITY

It sounds dumb.

But vascularity is instinctually impressive to both men and women, because it signals physical fitness, health/blood flow, strength, performance etc.

This is regardless of how much muscle you have.

Vascularity > Lack of vascularity.
Tips to improve vascularity:

*Get leaner (most critical)
*Gain more muscle
*Cardio (blood flow, blood flow, blood flow)
*Hydration (water, herbal teas etc.)
*Body temperature (this ones very temporary, but important still)

Next up:
V-TAPER

This is massive.

A v-taper is simply broad shoulders, and a narrow waistline. It symbolises strength, physical security, and fitness.

Some guys have genetically broader shoulders, other guys will have to build wider lats and side delts.

The waistline...
Is ALWAYS solved by fat loss, 110% of the time.

Having a narrow waistline is actually really predictable.

There's nobody on this planet who is 9% body fat, with a large waistline, who isn't on tons of HGH (drugs).

A v-taper is universally attractive in men, and a great goal.
*FEEL FREE TO RETWEET IF YOU FIND THIS HELPFUL
MUSCULARITY

Not the same as a v-taper, yet still very important.

BIG arms > Small arms.

Why?

Once again it's a symbol of strength and physical security, and it's one of the most primal ways to do this.

Our subconscious is always linked back to the 'caveman times' where...
Physical security was the absolute #1 priority, not flashy watches, cars or swiss bank accounts.

Physicality is the most visceral status symbol, IF you have enough of it.

On top of arm size, just about anything else works, it's just that your arms are more visible normally.
"But what if you get too big?!?!?"

You won't.

It's like worrying about getting 'too rich' because you're working 50 hour work weeks at your job....it just isn't something to worry about.

More muscle = Better.

It only becomes a bad thing if you gain fat along with it.
Check out the Bond program if you're over 40 and looking to improve your muscularity, vascularity, leanness etc:

foreveralphablog.co.uk/product/james-…
STYLE

This isn't going to do much if you're heavily overweight, or super-skinny.

But if you've already got a good physique?

It's HUGE.

It's an 'amplifier' for a guy who's already got a v-taper, vascularity, chiselled features etc.

You're looking for:
Well-fitted clothes, that 'show-off' everything I've listed above.

The colours also need to go well, and this is just a matter of trial & error, and looking at useful sites like @WellBuiltStyle.

After this, you can start to develop a unique 'look' that's congruent to YOU.
As you can see, getting to 10% body fat plays a major role in several of these.

- Facial aesthetics
- Vascularity
- V-taper
- Style

So if you're looking to max out your looks, check out this meal plan.

There's only 8 DAYS left at this price:

foreveralphablog.co.uk/product/unfuck…

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More from @TheForeverAlpha

9 Dec
BURNING STUBBORN BELLY FAT

(A Thread)
Stubborn belly fat can be 'stubborn' for a variety of reasons.

- Your genetics
- Your calories aren't low enough
- Your hormones suck
- Your metabolism has dropped too much

A calorie deficit WILL eliminate this eventually, but often it's not realistic.

Let's get into this...
1. Your Calories

You may just be eating too much food.

If you're 160 pounds, yet you're averaging 2500 calories on most days while not doing any cardio, then it's just too much food.

There's nothing wrong with you, you just need to eat nutrient-dense, calorie-sparse foods.
Read 11 tweets
3 Dec
13 Common Diet Mistakes (UNF**K YOUR DIET!)

*THREAD*
1. Only Fasting Occasionally

Huge mistake.

10% body fat doesn't come from fasting when you feel like it. It comes from consistency/dedication to the process.

You've got to make it a lifestyle.

Ask yourself:

"Why do I feel the urge to NOT fast on some days??"
2. Bread

Bread simply makes it harder to lose fat, fuels carb addictions, damages your stomach lining, and spikes your insulin.

Bad news all round.

3. Sweeteners

Also spike your insulin, often quite badly. High insulin = FUTURE disease.

Also terrible for sweet cravings.
Read 14 tweets
2 Dec
LONGEVITY FOR MEN OVER 40

It requires these 4 factors to be on point.

*THREAD*
Longevity doesn't just mean a long life (although that's a part of it).

It means a long life without being plagued by health problems.

Like cancer, diabetes, hormonal issues, heart problems etc.

It means a life of ENERGY & FREEDOM.
#1. Body Fat Percentage

This is the first point that needs to be addressed, and it's the one that's most commonly screwed up.

If you're obese, problems are headed your way.

The stress on your arteries.

The strain on your organs.

It's a ticking time bomb.

There is....
Read 12 tweets
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11 Lessons On Getting Ripped

*THREAD*
1. Appetite Control Is The Number One Skill

99% of people fail to lose weight not because of some hormonal problem.

It's not their thyroid.

Or growth hormone.

Or even low testosterone.

99% of the time, it's because they can't control their appetite.

And by the way...
This is the EXACT same principle for 'hardgainers'.

Guys, you don't have some genetic issue, or some inherent problem with gaining muscle.

You just fail to get the right amount of food for your goals.

If you can control appetite, you can control the results.
Read 20 tweets
14 Nov
How To Look 10+ Years Younger Than Your Current Age

*THREAD*
Factor #1) Vitamins & Hydration

This is going to be one of the biggest factors for keeping your skin looking healthy and youthful, assuming you don't smoke.

If you do, STOP smoking.

If not, focus on vitamin C, D, E & K, and get at least 2L of water per day.

More...
Vitamin C is particularly powerful when it comes to reducing the appearance of dryness, wrinkles, and damaged skin.

Shoot for 1,000mg per day, every day.

Next up:
Read 12 tweets
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How To Dominate Your Eating Habits In 4 Steps

*LIFE-CHANGING THREAD*
These principles have been taken from 'Atomic Habits' (James Clear) and adapted to fit the Intermittent Fasting lifestyle.

Follow them, and you WILL get leaner, over the long-term.

Beginning with...
1. Make It Obvious

This principle is all about controlling your environment.

It's literally step #1, and it's something ~97% of people fail with.

So what does this look like?

- Your fridge MUST be packed with meat, eggs & veggies
- You CANNOT be eating out all the time
Read 15 tweets

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