It's not just fat loss. We're talking overall health, wealth & mindset benefits.
*THREAD* 👇
1. EASY CALORIE DEFICIT
The fastest way to wasting 600+ calories from your 'calorie budget' (yes, there's limited calories you can eat no matter what you eat), is to eat breakfast.
Your willpower is already high in the morning.
Save the calories for when you NEED them (later).
2. INCREASED MORNING PRODUCTIVITY
As I said, willpower is highest in the AM (usually), which is why so many productivity gurus tell you to do the hardest task first.
They're not wrong.
And without your breakfast sitting in your stomach, you're going to have more energy.