HOME WORKOUTS WITHOUT EQUIPMENT 💪💪💪
(A thread for guys working out from home):
(A thread for guys working out from home):
THE CHAIR PUSH UPS
This is actually a great exercise.
And all you need is two chairs.
*Make sure you really lower yourself to stretch the pecs properly.
*Weighted bagpacks can be added for progressive overload and faster gains.
This is actually a great exercise.
And all you need is two chairs.
*Make sure you really lower yourself to stretch the pecs properly.
*Weighted bagpacks can be added for progressive overload and faster gains.
I'm going to keep adding to this thread over the next few days or so.
Feel free to retweet it so that people can continue to get fitter, despite what happens with lockdowns.
Feel free to retweet it so that people can continue to get fitter, despite what happens with lockdowns.
SUITCASE ROWS
All you need is two suitcases (or large bags).
Fill them up with some heavy stuff, equally weighted, and you're good to go.
*Pause at the top of the movement, for better activation of the rhomboids and lower traps.
*Supinated grip for bicep emphasis.
All you need is two suitcases (or large bags).
Fill them up with some heavy stuff, equally weighted, and you're good to go.
*Pause at the top of the movement, for better activation of the rhomboids and lower traps.
*Supinated grip for bicep emphasis.
CHAIR SQUATS
All you need is a chair (or stool in this case).
You want to pick something low enough, so that you can hit parallel (enough depth).
*Use a heavy bag pack for additional weight/progressive overload
All you need is a chair (or stool in this case).
You want to pick something low enough, so that you can hit parallel (enough depth).
*Use a heavy bag pack for additional weight/progressive overload
WEIGHTED PLANKS
These are my favourite all time ab exercises - you can do them from anywhere.
*Add plenty of weight to the bagpack.
*Try and do them for more time, each time you do them. 1 minute. 2 minutes. 5 minutes (brutal).
These are my favourite all time ab exercises - you can do them from anywhere.
*Add plenty of weight to the bagpack.
*Try and do them for more time, each time you do them. 1 minute. 2 minutes. 5 minutes (brutal).
WALKING LUNGES
(Ideally with the zips closed on the bagpack).
*Amazing exercise for your quads and glutes
*Try and pause at the bottom
*Ideally these would be done outside for the extra space, but the weather was terrible as per usual in England
(Ideally with the zips closed on the bagpack).
*Amazing exercise for your quads and glutes
*Try and pause at the bottom
*Ideally these would be done outside for the extra space, but the weather was terrible as per usual in England
For the guys who are finding this useful but are not currently in lockdown, check out my 4 training programs right here:
foreveralphablog.co.uk/products/
foreveralphablog.co.uk/products/
For everyone:
Should I create a home workout program?
Should I create a home workout program?
If something else, feel free to specify 👍
• • •
Missing some Tweet in this thread? You can try to
force a refresh
