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Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
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31 Jan, 5 tweets, 1 min read
Want a wide back?

Then you must build BIG SHOULDERS

This program is 4-weeks long and will have you stretching out your shirtsleeves.

Also included: The 10 worst mistakes guys make when training shoulders

Join today to EXECUTE IT

$21
25 men gum.co/AuFLu/swoles20…
And 19 remaining
And 18 remaining
And 17 remaining
And 16 remaining

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More from @AJA_Cortes

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
31 Jan
ON BULKING:

This belief that you must put on a ton of fat to gain muscle is bad thinking

Its entirely possible to eat in a small calorie surplus, eat high protein, and gain muscle slowly, with minimal fat gain

You dont NEEED that many extra calories for muscle growth...
Lyle McDonald recommends the following

Beginners (1-2 years of training)-an extra 175 calories a day

Intermediates (2-3 years)-120 calories a day

Advanced (3+ year)-60 calories day

bodyrecomposition.com/muscle-gain/ca… Image
The longer you've been training, the slower you will gain muscle

If you've been training a long time, you're going to need to be brutally consistent to gain even 1-2lbs of muscle in a year (if you're a natural trainee)

bodyrecomposition.com/muscle-gain/ge…
Read 7 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
29 Jan
TALL MAN TRAINING:

-Why common movements don't work
-8 strategies to apply to your training and mindset
-Least effective exercises for each muscle group
-Suggested sets and reps

A program designed for men 6tf+

Now execute the plan & GET BUFF

$22
25 men gum.co/apDHl/bufandta…
And 24 remaining
And 23 remaining
Read 13 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
29 Jan
La Masculinidad tiene Virtudes DEFINIDAS:

Fuerza y Resiliencia.
Independencia y Responsabilidad
Lealtad y Honor
Disciplina y Fortaleza Mental
Los hombres Lideran, los hombres Crean, los hombres muestran amor a traves de lo que hacen.
Estas no son cosas que cambian, y son cosas serias.
Los hombres debiles son hombres inutiles.
Los hombres fragiles mueren rapido.
Los hombres dependientes son despreciados por todos.
Los hombres irresponsables son desposeidos de sus obligaciones.
Los hombres sin honor son asesinados por su propia gente.
Los hombres sin disciplina sin recompensados con nada.
Los hombres sin fortaleza mental mueren anonimos

Con justeza se apunta el dedo a los hombres cuando FALLAN en defender su masculinidad cuando fallan en estas virtudes
Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
26 Jan
BUILD MANLY SHOULDERS

-10 worst mistakes guys make when training shoulders

-3 types of shoulder joints, and how to determine what kind you have

-Why heavy overhead pressing can be the WORST thing you could do for shoulders

And much more

$21
For 25 men gum.co/AuFLu/swolesal…
And 24 remaining
And 23 remaining
Read 7 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
26 Jan
May this be the last year that you're SKINNY FAT!

Learn:

-Why skinny fatness is so prevalent
-How to boost testosterone levels
-What exercises work and don't work for skinny fats
-And much more

EXECUTE THIS PROVEN PLAN

Reap the rewards

25 Men
Only $20 gum.co/BvBvG/manifest…
And 24 remaining
And 23 remaining
Read 13 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
25 Jan
DEBES LIDERARTE A TI MISMO:

Nadie va a venir a salvarte, y tu vida es tu culpa.

La naturaleza del Hombre es LIDERAR.

Tu liderazgo de ti mismo y la priorizacion del auto-entendimiento, y la satisfaccion con la vida, eso es lo que significa ser "tu punto mental de origen".
No es la responsabilidad de nadie mas el liderarte, afirmarte, o validarte.

No de una mujer, ni la sociedad, ni de otro hombre, ni la de ningun otro mortal en esta tierra.

Y si eres liderado por algo, es por Dios (sin embargo si no eres religioso, probablemente ignores esto)
Y son Ideales de Caracter y Cualidades que estan POR ENCIMA y MAS ALLA de quien y que tu eres en este momento.

La evolucion del ser debe ser aspiracional.

Liderarte a ti mismo es cuidarte a ti mismo, y Liderarse a si mismo es la unica "regla" para ser un Hombre.
Read 4 tweets

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