ED's are essentially chemicals that mimic certain hormones.
They're found in our every day environment, and are contributing to the ever-declining levels in testosterone in the 21st century.
Here's 6 big ones you'll want to be aware of, and you'll want to eliminate...
Actually before I begin, here's some potential effects of EDs that you should be aware of:
- Oxidative stress
- Poorer testicular function
- Disrupted immune function
- Altered fat cell signalling
Let's try to reduce this garbage:
1. Pesticides
(These will alter your thyroid hormone levels, commonly found in fruits - make sure you wash them properly)
2. Phytoestrogens
(As you may have guessed, these stimulate your estrogen receptors. Just make sure you LIMIT your soy intake.)
Next up:
3. Phthalates
(Found in plastics, water bottles, drinks, air fresheners,
deodorants, perfumes, cleaning products. Phthalates will destroy T production and semen quality. Try to use glasses for water, ceramic dishes in the kitchen, etc.)
Oh, by the way...
I've got a scientific email on phthalates going out in 1 HOUR, you don't want to miss it:
(Sunscreen. The guys on Twitter who tell you not to use it are indeed correct. It TENDS to produce estrogenic activity.)
5. BHA & BHT
(Chewing gum. Turns out to be estrogenic, and carcinogenic. Not a good idea, according to several studies.)
Next:
6. Parabens
(Often found in deodorants, and if they enter the body, will mimic estrogen.)
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If you're serious about maximising testosterone levels so that you can build a stronger physique & live a higher quality of life, eliminating these will make a BIG difference.
Endocrine Disruptors are an example of how your environment can suppress testosterone levels.
Other key areas include:
- Your diet
- Your sleep
- Your training
- Your overall lifestyle
And I give you the keys to succeeding with all 4, right here: