THREAD- Why pro sports teams might want to have videos of nature playing in the locker room at half time.

The science of nature (even the virtual kind) and its surprising benefits on recovery, restoration, and resilience.
In 1984, psychologist Roger Ullrich found a strange phenomenon among patients who had surgery.

Those whose hospital window faced trees or a park recovered markedly faster and took less pain medication than those who had a view of a building.

researchgate.net/publication/17…
This effect carried over when scientists evaluated people’s own living conditions.

And not just for their short-term coping with stress, but their overall health. Have a view of some trees, you’re in luck.
Even if you are close by to green space, the benefits carry over.

In a 2015 study of the city of Toronto, having greenspace nearby provided health benefits equivalent to if you were 7 years younger.
Another study found that more greenspace nearby meant greater resilience to stress and lower levels of rumination and anxiety.

When nature is nearby, good things happen. sciencedirect.com/science/articl…
It's not just health, performance improves as well.

In Peak Performance, we detailed this phenomenon outlining research that showed that when people took a walk outside, they were more creative, and scored higher on a cognitive functioning test.
What’s going on here and how does this tie to performance?

1. Nature restores our battery. It improves our mood, decreases levels of inflammation, and hastens our transition from stress to recovery.
According to one theory, heavy focus on a demanding task drains our attentional capacities

Think: deliberate practice, solving equations, playing an intense game of football. We tax our attention, placing a high demand on our executive function.

Our cognitive abilities fatigue
Nature fills the bucket back up.

Trees, rivers, waterfalls, all capture our attention effortlessly and involuntarily, restoring our bucket without using resources according to the Attention Restoration Theory.
2. Nature can create a sense of awe, expanding our perspective. It causes us to zoom back out from a world that pushes us to narrow.

When we zoom out, we drag out thoughts and emotions with it. Our creativity increases, our tendency to ruminate decreases.
But what if you are locked inside in a concrete journal? Don’t despair.

According to research, simply looking at pictures or videos of nature for only a few minutes leads to better cognitive performance, and an improved ability to handle stress.
Our brain processes pictures as if they were right in front of us.

In Peak Performance, psychologist Jennifer Stellar told us “(These feelings) probably help to ‘switch off’ our stress response, in turn lessening inflammation.”
Nature helps restore our executive function, improve our ability to pay attention, and transition us from stress to recovery.

We obsess over recovery in the athletic world, maybe it’s time to put some trees or videos of nature inside our locker rooms...
For the rest of us, it means if you're stressed or looking for some creativity, the best thing you can do is go find some woods and go for a walk.

For society as a whole, we need to rethink the role of green space in our cities. It is likely vital.
If you enjoy insights into the science of performance, follow along. I tweet threads like this one 2x per week.

If you like deeper dives than Twitter allows, sign up for my free weekly newsletter: thegrowtheq.com/newsletter-sig…

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More from @stevemagness

11 Feb
THREAD
The world is littered with hacks and quick fixes.

Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.

Nearly all of it is BS. Here are 12 science-backed "hacks" that actually work.
Read a Book.

An expert in their field has taken their vast knowledge and distilled it to what's most important. Writing forces you to make difficult decisions on what's important and what's not. Writing demands clarity. You're getting an expert's lifetime of work for $15.
Talk to people who know more.

The best way to "hack" knowledge? Have a conversation with those who are informed. They've done the hard part of figuring out of sorting through the mess of information AND making sense of it. Having a conversation brings clarity for application.
Read 20 tweets
4 Feb
THREAD: When I was in high school I was a running phenom.

Then I largely failed.

Here are lessons for the driven that I wish I knew when I was obsessively training and neglecting just about everything else:
Being really good at something at a young age narrows your world. It seems like nothing else matters. That's false.

We need mentors and adults in the world to provide perspective. Having the ability to zoom out is one of the most important skills you can develop.
There are other paths besides going all-in, all the time.

Being obsessed about something seems like a prerequisite for success. That hard work and the grind is what will get you there. That's an illusion.
Read 18 tweets
1 Feb
THREAD on Leadership and Culture

I've been fortunate to have a lot of successful mentors help along the way. One of the unexpected ones was in the world of football.

Here are 11 lessons I took away from a Super Bowl-winning General Manager on leading a successful team:
Everyone in the building reflects the organization.

Treat them all like they matter because they do.
Don't take motivation for granted.

We often assume the best athletes, the ones who are self-driven, are okay, and don't need motivation.

Don't. They are people. Check-in.
Read 13 tweets
29 Jan
THREAD: What is Great Coaching?

Here are 11 insights I've learned over the past 10 years in working with world-class athletes and coaches across sports.

On Learning, Motivation, Culture, and Sustainable Performance.

👇👇👇
1. Do the Work to Understand.

When you don't know what you're doing, you tend to focus on the small things that don't actually matter. You emphasize what you can control, not what has an actual impact

Do the work to differentiate what looks good versus what impacts performance
2. Drop the Ego. Find People Who Know More.

The best coaches seek out wisdom from others.

Fiercely guarding your "secrets" backfires. Coaching comes from conversation. The more smart thinkers you're talking to, the clearer your thinking will be.
Read 13 tweets
27 Jan
Figuring out who to listen to and what's right/wrong in the world of social media, podcasters, and experts of everything is difficult.

As a scientist and writer here's1 trick & 6 lessons on figuring out if a writer, podcaster, or expert should be listened to or not. 👇👇👇
First, the quick way:
See what an expert says about something in an area you have expertise in.

For example, I search for where they talk about exercise or athletic performance.

If they are wrong but confident in it. It tells you that something is wrong in their thinking
They overindex on superficial understanding and don't do the deep work.

It doesn't mean they'll be wrong on everything, but it should make you question whenever the person ventures away from an area where they've had 'skin in the game' success in.
Read 18 tweets
25 Jan
Leading into today's game, the Packer's defensive coordinator made his team watch last year's loss of the NFC championship.

Let's take a look at why focusing on the negative right before a big game might not be the best idea...

A Thread on hormones & priming for performance:
What we watch can prime us for performance. We intuitively know this. We can sense our emotions and moods change as we watch something good or bad.

But what we often neglect is the hormonal impact that occurs, which can cause a performance impact for days.
Let's walk through a few studies. In this study, researchers found watching a victory increased Testosterone levels by 44%. When watching a defeat, no significant change in T levels.
researchgate.net/publication/26…
Read 14 tweets

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