Everyone around you has an impact. Family, friends, partners, colleagues. Some make your life better. Others don’t. Emotional attachment plays against you. “Is this person affecting negatively?”. If yes, you have 2 options: Eliminate or distance.
2) Analyze your daily work
Most of the day is spent working. Ask, “Is this what I want to be doing every day? And in 12 months?”. You can consider changing teams. Changing your daily routine. Outsourcing tasks. List the things you don’t enjoy. Aim to improve it. Avoid comfort.
Winners say, “let’s see if we win, our competition is good”. Even when knowing that they will be the winners. Be the “underdog”. Catch everyone by surprise, knowing that you’re better. Less pressure & unnecessary stress too; you will feel good.
2. Become a leading “detective”
Recognise clues that guide you to new opportunities. Curiosity leads to growth. 1) Observe 2) listen 3) understand. Read between the lines and stay aware. This leads to “Ah Ha, I got this”. Moments of greatness that guide your future direction.
Are they really though? The bullies. It can be shouting, making fun of you or talking behind your back. Don't attack back. Disarm them by remaining calm and avoid sarcasm. “Are you done? Can we move on now?”.
2. The “Gaslighting” abuser
They enjoy making you think you’re crazy.
The problem is you, not them. They manipulate to question your beliefs/thoughts & everything around you. They are “in charge”. Disarm them by focusing on feelings; avoid right or wrong. Don’t doubt yourself.