Thread by @ChiefPharmacst

Inflammation is the origin of ALL Diseases In the Body.

BEST WAYS TO MINIMIZE INFLAMMATION?

Lemme explain what Inflammation is before talking about the topic.

When the body's white blood cells detects an intruder/foreign body, it launches a biological response to get rid of it

The intruder could be a foreign body eg Allergens, an irritant, virus, bacteria, fungi & other microbes dar can cause infection

Atimes, the body MISTAKENLY perceives its own cells or tissues as harmful. This reaction can lead to autoimmune diseases, such as type 1 DM, Arthritis

5 key SIGNS of inflammation:

PAIN: This may occur continuously or only when a person touches the affected area.

REDNESS: This happens because of an increase in the blood supply to the capillaries in the area.

LOSS OF FUNCTION : There may be difficulty moving a joint, breathing

sensing smell, and so on.

SWELLING : A condition call edema can develop if FLUID builds up.

HEAT : Increased blood flow may leave the affected area warm to the touch.

Now These are some KEY FACTORS COULD LEAD TO AN INFLAMMATION 👇

- POOR HYGIENE & LIFESTYLE can create breeding spaces for viruses, fungi, bacteria that can cause SERIOUS infections.

Example : Hepatitis, Conjunctivitis (Apollo), Cellulitis, Gastroenteritis, Athlete's Foot, Head Lice, food poisoning, etc

- UNSAFE SEX can lead to contracting

Infections.

- POOR DIETING can contribute to one getting an inflammation especially when she/she rarely takes Food rich in Antioxidants such as FRUITS & VEGGIES.

- SEDENTARY LIFE STYLE could lead to Obesity, Diabetes mellitus & other chronic diseases.

OTHERS includes

Frequent ALCOHOL INTAKE as this can destroy your Liver, Stomach & some Organs in your Body.

SMOKING (Weed, Shisha, Cigarette) all can cause inflammation to your lungs & even Heart.

AGE : As you grow older, your organs starts getting weaker & are likely prone

inflammation.

Now back to the Topic, WAYS TO MINIMIZE INFLAMMATION 👇

- Practice safe sex to minimise ur chances of getting infected

- Exercise regularly to reduce ur chances of getting OBESE. You can follow @tobenna, @g_diets_ & @janemichfitness to build ur morals on that

-

- Eat Food rich in Antioxidants such as FRUITS & VEGGIES.
Antioxidants mops out FREE RADICALS to avoid/Minimize your tissues from getting damaged & reduce your chances of acquiring certain infections too.

- PRACTICE GOOD HYGIENE such as Washing your hands regularly

Take your Bath & Brush your teeth twice a day, Don't wear damp clothes, Wash your clothes, Towels, socks regularly.

- Practice proper Sanitization such as FUMIGATION to avoid Malaria parasites to breed around your home & always discard your waste to avoid Rats & Co around.

Replace Alcohol with, Non Alcohol Wine, Smoothies, Fruit Juice & WATER.

Stop smoking, Yes you!

Practice Safe sex by wearing a condom.

If you observe any changes in your body, quickly see your DOCTOR.
Don't wait until that part is fully inflammed before running to the hospital

INFLAMMATION OF CERTAIN PARTS OF THE BODY & PREVENTIVES

1. Prostate (Prostatitis) = Tomatoes (Its rich in Lycopene), Saw Palmetto like Prostate defense

2. Urinary tract (UTI) = Cransberry & Unsweetened Yoghurt to keep it healthy

3. Eyes = Lutein & Zeaxanthin supplements

PCOS = Inositol, Fenugreek (@furocyst)

Diarrhoea/Constipation= Probiotics

Heart related issues = L-CARNITINE, COQ10, tocopherols, GARLIC, lycopene can get them in Cardioace or Cardiovit supplements, but make sure you consult your DOCTOR

Flu, Throat & Respiratory tract: Oranges

Boasting your IMMUNE SYSTEM reduce your chances of getting infected ESPECIALLY Air borne disease.

And the easiest way to do that is by Eating Fruits & Veggies.

👇
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