Thread by @ChiefPharmacst

MYTHS & FACTS ABOUT #EGGS🥚

Myth : You need 1½ egg per day. O wrong❌

Myth : You Need about 4 eggs per week.
Really? Please! O wrong❌

Myth : Egg ain't good for your Heart?
Biggest scam in history

Lemme make a Short detailed Thread about the BENEFITS OF EATING EGGS

#ChiefRx

1. Egg raise your the good fats ( High density lipoprotein - HDL) .
Low density Lipoproteins (LDL) can cause alot of Cardiovascular complications such as Artheosclerosis hence LDL are bad fat.
Taking foods rich in HDL helps mop out these bad fat out of the body

and 1 egg contains 5g of good fat & less than 1g of bad fat.

2. Eggs are essential for your muscles (heart muscles, skeletal muscles, etc)
How? Egg contains 9 essential amino acids & Amino acids are the building blocks of protein
eg Amino acids x 10000 = a protein

3. Helps to prevent cataract development as they're a good source of omega 3 & are rich with alot of nutrients. @OnlineEyeDoc can talk more about this.

4. Promote Hair growth & nails.
How? They contain biotin, vitamins A, D, E, K, folate & a protein, lecithin which are all

essential for healthy hair & nails growth.

5. They promote brain health bcos they have some Antioxidants (Vit A & E) & other vitamins which are vital for the brain.

6. Eating Eggs promote Weight loss as it has almost zero Carb. Also good for diabetic patients.

7. Egg has Vit D & K which gives makes your Bones to be healthy.

8. Eggs is very vital for Anaemic patients, Pregnant & lactating mothers.

9. Eggs lowers your risk of getting cancer

10. It's gluten free & rich with Potassium hence very vital for Hypertensive patients.

11. It also promote SPERM & OVARY health both in Nutrient & Hormonal wise.

Your body needs cholesterol to make important steroid hormones (such as testosterone, estrogen & progesterone)

12. Last but not least, If you usually eat Egg or will start eggs or you will think about whether or not you will eat egg, Biko Kindly Press the follow button for Daily Health Tips 😌👌