Summer Hydration Tip :
Summer heat exhaustion impacts our health & makes one tired
To Prevent :
- Set water drinking reminder
- Drink fresh water
- Avoid ice water
- Drink mud pot stored water with herbal infusion ( Khus / Tulsi / Chia seeds) at start of day 1/n
Summer heat exhaustion impacts our health & makes one tired
To Prevent :
- Set water drinking reminder
- Drink fresh water
- Avoid ice water
- Drink mud pot stored water with herbal infusion ( Khus / Tulsi / Chia seeds) at start of day 1/n
- Drink Lemon juice daily at afternoon with a pinch of Himalayan salt
- Avoid spicy and deep fried foods
- Include more greens of all types
- Include more salads of Cucumber /raddish/ onion / tomato
- Avoid spicy and deep fried foods
- Include more greens of all types
- Include more salads of Cucumber /raddish/ onion / tomato
- Include plantain pith and plantain flower
- Take oil bath with Gingelly oil atleast once a week
- Apply sandalwood paste over feet, forehead and palm to regulate your body temperature
- Meditate and practice yoga nidra
- Take oil bath with Gingelly oil atleast once a week
- Apply sandalwood paste over feet, forehead and palm to regulate your body temperature
- Meditate and practice yoga nidra
- Ladies can do henna frequently
- Kids can be made to wear more of cotton based loose clothing
- Enjoy throughly summer only fruits like watermelon, musk melon and palm fruits
It's hugely beneficial if we avoid / minimise garlic atleast during morning hours
- Kids can be made to wear more of cotton based loose clothing
- Enjoy throughly summer only fruits like watermelon, musk melon and palm fruits
It's hugely beneficial if we avoid / minimise garlic atleast during morning hours
- Tender coconut nut
- Buttermilk made from desi cows milk
- Desi ghee
- Citrus fruits in juice or raw form
- Sugarcane juice in moderation
- Panagam must atleast once a week
Quench your thirst with cardamom, Lavang and rose petals soaked water
- Buttermilk made from desi cows milk
- Desi ghee
- Citrus fruits in juice or raw form
- Sugarcane juice in moderation
- Panagam must atleast once a week
Quench your thirst with cardamom, Lavang and rose petals soaked water
If you try anyone of these, you would never lookout for soft drinks /energy drink which is loaded with aerated water and abundance of sugar
Nature is gifting sufficient healthy options as per seasonal changes
Addictive sweeteners makes soft drinks to be elixir of the season
Nature is gifting sufficient healthy options as per seasonal changes
Addictive sweeteners makes soft drinks to be elixir of the season
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