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Jesse J. Anderson 🚒 Profile picture
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6 Mar, 13 tweets, 3 min read
Want to know more about ADHD but aren't sure where to start?

Follow this thread for essays on:

😑 Rejection Sensitive Dysphoria
πŸ” Focus & Productivity
🏠 Parenting with ADHD
πŸ•° Time Blindness
🧠 ADHD Intuition
πŸ“ GTD+ADHD
🩺 Diagnosis
✨ + more!

πŸ§΅πŸ‘‡
You can also sign up for the Extra Focus newsletter for your weekly dose of finding focus and productivity success with ADHD.

extrafocus.io
🧠 ADHD Intuition
🩺 ADHD Diagnosis
😑 Rejection Sensitive Dysphoria
🏠 Parenting with ADHD
πŸ” Focus & Productivity
πŸ•° Time Blindness
πŸ“ GTD + ADHD
😞 The Weight of Shame
⚭ ADHD and Marriage
πŸŒ€ Shame Spirals
😴 Feeling Lazy

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More from @jessejanderson

Jesse J. Anderson 🚒 Profile picture
11 Mar
It can be scary to build in public.

You are afraid your ideas will be stolen, or that you will look foolish. You don’t realize it, but have let fear take control of the steering wheel.

Don’t be driven by your fear.

Here are 5 reasons you should be building in public.
πŸ§΅πŸ‘‡
1. Build trust

Because you share your failures, you show your audience that you are an open book and aren’t just trying to sell them.
2. Build your status

Because you share your process, people will associate your name with someone that builds products. When an expert in the field is needed, your name will be top of mind.
Read 6 tweets
Jesse J. Anderson 🚒 Profile picture
10 Mar
How I used audio transcription to create this essay on tackling big projects.

πŸ§΅πŸ‘‡

Start with your concept, perhaps based on something you've recently learned or heard discussed.

My concept was based on some ideas inspired by the excellent @NestedFolders podcast.

It can help to take a short walk in silence to bounce ideas around in your head a bit.
Once you have the concept, figure out your headline.

Attention spans are short, you have to grab their interest with a few words or they will not read.

Take @Nicolascole77's advice and focus on clarity, not cleverness.
Read 12 tweets
Jesse J. Anderson 🚒 Profile picture
9 Mar
Time is our most important asset.

It's the great equalizer, the ticking clock that none of us can escape. We must do what we can to preserve what we have available.

Follow these 6 principles to maximize that precious time:
1. Focus on what you can control πŸ”

Don’t waste energy worrying about things you can’t change.
2. Use a timer to keep your focus ⏱

A visual timer (e.g. Time Timer) is a great way to see time representedβ€”a reminder that you have dedicated this time to a single task.
Read 7 tweets
Jesse J. Anderson 🚒 Profile picture
8 Mar
How does TikTok content creation work?

In the spirit of "learning In public", I’m tracking my TikTok learnings in this thread.

πŸ§΅πŸ‘‡
πŸͺ‘ Stitched videos on TikTok

Created my first stitched video. All previous videos received views immediately, but this stitched video still has 0 views after one hour.

The algorithm must give lower priority to this type of content.
πŸͺ‘ Stitched videos on TikTok (cont.)

The video I stitched was a month old, that could be the reason for algorithm punishment.

Will need to try a future stitched video with something more recent to see if that makes a significant difference.
Read 9 tweets
Jesse J. Anderson 🚒 Profile picture
5 Mar
I bought $50 worth of Twitter ads for a popular atomic essay tweet.

Here's what I learned. πŸ§΅πŸ‘‡
1/
 I selected one of my more popular #ship30for30 atomic essays.

Prior to promotion:
- 9,320 impressions
- 819 engagements
- 30 profile clicks
- 55 likes
- 18 retweets
- 0 new follows

Nothing crazy, but one of my most successful essays.

2/
 These are the raw new numbers I received directly from the promotion:

- 7,663 impressions
- 1,248 engagements
- 30 profile clicks
- 72 likes
- 12 retweets
- 2 new follows
Read 11 tweets
Jesse J. Anderson 🚒 Profile picture
5 Mar
β€œCan you take out the trash?”
β€œSure, babe.”


This simple question and answer happened every night.

She asked me to take out the trash, I promised to do so.

But I never did. Image of "How A Whiteboard Saved My Marriage", wri
I wanted to.

I believed the words when I said them.

But then I forgot.

Every single night.

For years.
By the time we discovered I had ADHDβ€”nine years into our marriageβ€”a lot of damage was already done.

Trust was broken and hope for restoration seemed distant.
Read 8 tweets

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