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First Doctor

@firstdoctorr

16 Mar

WHAT YOU NEED TO KNOW ABOUT STROKE

Stroke is when there is poor blood flow to the brain causing brain damage and rapid symptoms.

It's a medical emergency. You need to act FAST to save the remaining parts of the brain as every second counts!

A thread 🧵

RT for awareness

There are 2 main types of stroke;

1. #Ischemic stroke: due to blockage of a blood vessel in the brain

2. #Hemorrhagic stroke: due to bleeding directly into the brain or into the space between the membranes that cover it (meninges)

These 8 factors can make you more likely to have stroke

1. High blood pressure: No. 1
2. Obesity
3. Diabetes
4. Smoking
5. High blood cholesterol
6. Kidney disease
7. Irregular heart beat (atrial fibrillation)
8. Previous mini-stroke (stroke symptoms that lasted less than 24hrs)

Read 12 tweets

First Doctor

@firstdoctorr

11 Mar

Guys, your average dick is 5 to 7 inches long when erect.

No enlargement gel, cream, pill, or herb, can make a penis bigger. Dealers just want to make money out of your ignorance and this tweet should end that ignorance. Stop wasting your money and time.

{RT for men on your TL}

Did you know that penis enlargement substances are scam products?

Listen, those so-called enlargement substance usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis.

None of these products has been proved to work, and some may even be harmful.

Read 5 tweets

First Doctor

@firstdoctorr

10 Mar

Ladies, make sure you pee immediately after sex.

Urinating can help flush out the bacteria that may have entered your urine pipe (urethra) during vaginal sex. This can prevent you from getting urinary tract infections.

{RT for sexually active ladies on your TL}

Peeing immediately after having sex is particularly helpful for people prone to urinary tract infections (UTIs) such as women - due to their shorter urethra than that of men which is longer.

However, peeing after sex will not prevent pregnancy or sexually transmitted infections (STIs) because it is not a form contraception.

Read 5 tweets

First Doctor

@firstdoctorr

2 Mar

7 common types of vaginal discharge and what to do if you have any

1. Yellowish
2. Brown
3. Green
4. Pink
5. Thin white
6. Thick white
7. Creamy grey

A thread 🧵

{Share for awareness!}
#FitMarch #Day2 #GetActiveGetHealthy

Yellowish vaginal discharge with or without a smell, may be a sign of;

- bacterial infection, or
- sexually transmitted infection (STI), like Trichomoniasis

If you have this discharge, don't waste further time. See your health care provider for evaluation & treatment.

Brown vaginal discharge may be due to;

- irregular menstrual cycles
- uterine cancer, or
- cervical cancer

In fact, brown discharge in a woman after menopause is often an early sign of cancer of the uterus.

It's a sign you shouldn't joke about. See your doctor if you have it.

Read 13 tweets

First Doctor

@firstdoctorr

1 Mar

Everybody should see this.

#FitMarch #Day1 #GetActiveGetHealthy

What excuse do you have for not working out? Join us!

#FitMarch #Day1 #GetActiveGetHealthy

Nahida is 88 and half years. She still works out and is this fit & healthy. What excuse do you have?

Read 4 tweets

First Doctor

@firstdoctorr

28 Feb

Ladies & gents,
March will be our fitness month!🏋️‍♂️🤸‍♂️

Dedicate 25 to 30 minutes each day to exercise. Morning or evening. At home or gym.

I'll be posting content to encourage us to work out using #FitMarch & #GetActiveGetHealthy!

Here's how to join us:
{Pls share}

1. Ensure you work out at least 25 - 30 minutes every day in March.

2. Post at least 1 tweet every day in March, sharing your exercise experience (pictures, videos, texts, etc) to encourage others.

3. Use #GetActiveGetHealthy & #FitMarch in your posts

4. Tag at least 2 people.

March has 31 days. I know some of us have really tight schedules & #FitMarch might not be easy.

But remember, don't be too busy not to have time to look after your health.

Squeeze out just 25 to 30 minutes out of your 24 hrs for your own wellbeing. #GetActiveGetHealthy

Read 4 tweets

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