Fresh pineapple juice is 500% more effective at relieving cough than most cough syrups.

This natural juice contains #bromelain, a special enzyme that can digest proteins and fight inflammation.

{RT for awareness!}
Pineapple also contains vitamin C, manganese, other nutrients, & can strengthen your immune system, fight inflammation, improve digestion & may reduce risk of cancer.

So, next time you feel like crunching on some snack, have a piece of pineapple 🍍
However, to avoid aggravating their symptoms, people with peptic ulcer disease may need to avoid fruits containing vitamin C (ascorbic acid) such as pineapple 🍍 orange 🍊 and other citrus fruits.

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More from @firstdoctorr

19 Mar
HOW TO TREAT YEAST INFECTION AT HOME

Vaginal discharge that is whitish, thick, cheesy, or feels like yogurt, is often due to yeast infection or vulvovaginal candidiasis. You can treat it at home.

A thread 🧵

Please RT for awareness Image
Yeast infection of the vagina or vulvovaginal candidiasis can happen when the healthy yeast which usually lives in your vagina grows out of control.

9 out of every 10 women will have a yeast infection at some point in their life.
What causes yeast infection?

1.  Abusing antibiotics: this lowers the amount of #lactobacillus (the good bacteria in the vagina) allowing the yeast to outgrow
2.  Douching
3.  Hormone imbalance
4.  Weak immune system e.g. diabetes, stress, lack of sleep, pregnancy, cancer, HIV/AIDS
Read 7 tweets
17 Mar
A woman's hymen can not tell you much about her virginity. Stop depending on it to judge if she's a virgin or not.

{RT for public awareness!}
The hymen is a membrane covering the vagina opening. Its shape and size varies in people.

It normally doesn't cover the vaginal opening completely to allow discharges/menstrual flow to pass through.

If imperfonate (covers vagina completely), surgery is done to open it up a bit
In many cultures, however, people believe that once a woman's hymen is torn, she's been "disvirgined'

They also believe that when a woman is deflowered, she must bleed from the vagina to show that her hymen has broken (which proves her virginity).

In most cases, both are false!
Read 10 tweets
16 Mar
WHAT YOU NEED TO KNOW ABOUT STROKE

Stroke is when there is poor blood flow to the brain causing brain damage and rapid symptoms.

It's a medical emergency. You need to act FAST to save the remaining parts of the brain as every second counts!

A thread 🧵

RT for awareness
There are 2 main types of stroke;

1. #Ischemic stroke: due to blockage of a blood vessel in the brain

2. #Hemorrhagic stroke: due to bleeding directly into the brain or into the space between the membranes that cover it (meninges)
These 8 factors can make you more likely to have stroke

1. High blood pressure: No. 1
2. Obesity
3. Diabetes
4. Smoking
5. High blood cholesterol
6. Kidney disease
7. Irregular heart beat (atrial fibrillation)
8. Previous mini-stroke (stroke symptoms that lasted less than 24hrs)
Read 13 tweets
13 Mar
Men, eat bananas and avocados. They increase male hormone (testosterone) production, and boost your libido.

{RT for men on your TL}

#HealthFirst
Although research is still ongoing in this area, there is current evidence that banana contains the enzyme bromelain, while avocado contains zinc, both of which are believed to increase testosterone production.
In addition, avocado is rich in vitamin E which improves sperm quality.
Read 4 tweets
11 Mar
Guys, your average dick is 5 to 7 inches long when erect.

No enlargement gel, cream, pill, or herb, can make a penis bigger. Dealers just want to make money out of your ignorance and this tweet should end that ignorance. Stop wasting your money and time.

{RT for men on your TL}
Did you know that penis enlargement substances are scam products?
Listen, those so-called enlargement substance usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis.

None of these products has been proved to work, and some may even be harmful.
Read 5 tweets
10 Mar
Ladies, make sure you pee immediately after sex.

Urinating can help flush out the bacteria that may have entered your urine pipe (urethra) during vaginal sex. This can prevent you from getting urinary tract infections.

{RT for sexually active ladies on your TL}
Peeing immediately after having sex is particularly helpful for people prone to urinary tract infections (UTIs) such as women - due to their shorter urethra than that of men which is longer.
However, peeing after sex will not prevent pregnancy or sexually transmitted infections (STIs) because it is not a form contraception.
Read 5 tweets

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