I know someone reading this is thinking
Monday, the week is just starting & I feel tired, worn down & not my best.
I would like to offer a word of encouragement & quick story about how one man not zoning out on a Monday changed my entire life.
👇👇👇
Guy on the far left is Kolby
the most positive, motivating man I have ever met!
I met him at the lowest point in my life:
- recently divorced & cheated on
- depressed & riddled with anxiety
- drinking uncontrollably
-149 pounds no muscle & less confidence
-suicidal thoughts :(
One Monday a friend who was concerned asked me to lunch.
I went & there was introduced to Kolby.
He was a personal trainer & full of life!
This dude talked to everyone, encouraged & thanked waiters & staff!
Complimented strangers!!
He seemed so happy to be alive!
He asked how I was doing & took a genuine interest in my story.
You know what dude, join me at the gym tomorrow!!
I lift with another guy at 515am it’ll be awesome brother we will get you jacked & alive again he boldly proclaimed!!
Whatever he had I wanted so I accepted!
The next morning him & another Greek God statue looking guy & me (couldn’t squat the bar!) started to lift!!
They encouraged me the entire time!
They both helped & continued to remind me it took years of consistency to get there but you’ll get it too!💪
Day by day, rep by rep!
For the next year he invited me to
“come lift again tomorrow” & I did each time!
I met dozens of friends at that gym.
I ended up getting certified as a trainer & loving fitness because I wanted to be like him!
I wanted his energy, physique, & confidence!
It was contagious!
That was 8 years ago.
This one man living with passion & purpose & his invitation to
“come lift tomorrow with me Ty” was the catalyst for my entire life changing🙏
I often think about Kolby when I want to have an average day & not pour into others.
Get through the day & exist.
How would my life look now if he had zoned out that day?
Where would I be?
Certainly not happily married,
with kids I love, full of zest, fire & gratitude & a healthy body!!
It takes 1 interaction!!
One smile!!
One compliment sometimes to turn someone’s entire life around!
Kolby did this for me & I’m forever grateful.
I now challenge myself & people I’m around to never have ordinary interactions!!
Be a light & be the best part of peoples day!
-Pour in & smile at everyone
-compliment others
-encourage people
-show empathy
-hold doors
-be kind
So this Monday I assure you,
You will come across someone that needs the best you to pour in!
They may be hurting & needing just that one kind invite, voice, smile or encouragement!!
Be that person all day today & everyday & let’s change the world one interaction at a time! 👊
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“Its amazing how it affects & destroys almost every aspect of your life.
Relationships, depression & loneliness etc.
Porn affects all these things and people don't realize it.”
I saw this & messaged two of my best friends I was done!
Men seeking other men for help is a taboo thing & shouldn’t be!
I told 2 brothers that night, I never thought I had a problem, it was just occasional, all guys did it...
That was a lie,
It was harmful!
I came clean & told them.
It was a weight off my chest!
I wasn’t alone now!
4) You’ll hate this, but if you want to quit, do what it takes.
Tell your wife or S/O.
It’s not easy.
Real men, honorable ones, like you want to become do hard things.
I told my wife the truth.
I wanted her to be the only woman I ever:
-looked at
-fantasized about
-dreamt of
When I decided to share here I knew I wanted to be authentic & share the real me.
-divorced
-fired
-on anxiety meds
-dad bod before
BUT IMPROVING 1 DAY & 1 INTENTIONAL DECISION AT A TIME!!
🧱 by 🧱
This last year has been the best of my life & that’s no coincidence.
I follow & interact with champions daily on here & IRL!!💪🔥
Here’s a few: @_CynthiaThurlow I am forever grateful. I have abs & am intentional about what I eat now!
Better yet, my energy levels have
@ZachHomol my man, love you brother!
You have coached me & challenged me to level up:
✅boldness & faith
✅marriage & priorities
✅rest & recovery
✅living with intent in every area!!
I said if I could have one mentor I would choose you over anyone, glad I did :) 🙏💪🔥
I was asked yesterday on a coaching call how I’m always positive :)
This has been an intentional choice & something I’ve worked hard at for years now!
🙏You can’t be grateful & grumpy at the same time!!
🔥I curate my entire life around positivity.
Strategies I use: 🧵
👇👇
❌I never watch sad movies or horror movies.
If I’m watching movie it’s going to inspire or educate me.
❌I never listen to sad music.
All praise music that floods my soul.
I dance & sing often too :)
❌I don’t follow toxic people.
Only Champs that inspire me on my timeline!💪
❌I don’t follow politics or the news at all.
My wife said on Jan 25th something about President Biden & I had no clue he had been inaugurated 🤷
He’s President now?!
Maybe that’s bad,
but I feel I affect the most change in the world from within myself, my home & my community.