Liban woke up 5a; however, he did not edit yesterday work; he had an important task to do this morning, so that he did not have time to edit old works and then file them away; he will do that expected task before 9p tonight, or early in the morning tomorrow
The dominant impression of Liban now is that of hopelessness; he learned from experience that this is simply thesis that now enjoys preponderance of evidence;
He is free to advance the opposite thesis until it gains preponderance of evidence ; hopelessness is statistical concept
In the mean time, he must do what he can and that suffices. Failure to comprehend this, fuels the thesis of hopelessness, by increasing evidence that it can Marshall.
Liban stilled his body, even though he faced resistance, but he sustained efforts to still the body, listen to the humming sound and work on assigned tasks. Resistance took the form of discomfort to still and profound dislike to such efforts to still .
Liban is practicing moving on if something does not work or cannot be done now for whatever reason; and then coming back to it later when it is doable; this leverages creativity.
Libin learned that he learns better when he first and foremost denies the existence of something, say a thesis of a book. In some cases, he has a second thought about his denial; and if that is so, then it suggests to him that his initial denial may be incorrect.
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More from @curious500bc

30 Mar
Liban will edit journaled notes and store them before 5:30 am every day or pay fine of $5; if it does not work, then the fine will be increased. Liban learned that he does better work when he uses speech to text, edits and then publishes such work after consulting with others
Liban remained still and learned some skills to make decisions about clinical data; he is learning that section of NCMHCE.
Liban worked on chosen task on finding premises for an enterprise; he was not able to succeed on this and he is presenting some anxieties about the possibility of this succeeding; he will take this as a problem to solve, focusing where there is mutual interest.
Read 6 tweets
29 Mar
Liban woke at 6am today; a fine of $5 will be assessed against him and it shall be paid soon if one demands it; moreover, he browsed the net a and did not do his work; that is another $5; claim $10 dollars through cash app.
Liban was busy working on an exam and business tasks; distraction is no longer an issue; he is focusing and getting work done.
Liban continued to work and spent much of the time conversing with his family members; he is celebrating his triumph against distraction.
Read 5 tweets
27 Mar
Liban woke up this morning at 5:30am; as opposed to 5am; he was supposed to write after 5a ; he did not do that; he did not also update his journal within two hours, triggering a fine of $5. If he misses tomorrow to wake up at 5a and write, he will pay $5 fine.
Liban meditated well today; working while stilling the body, listening to the humming sound, committing to lead more reasonable life. He does not know why he sometimes meditates well; is it good diet? Relaxation. before sleep through meditation and tai chi? Or is it due to all ?
Liban has learned new way of journaling: speech to text, using dragon any time; he has been doing this for a longer period of time; now, he will mine this data to solve outstanding problems.
Read 11 tweets
26 Mar
Liban woke up last night and stood while having difficulties breathing and confused; was that central sleep apnea and other apneas? currently he does not have health insurance not because he doesn’t have money because getting insurence was a task that not completed on time.
He decided to work on getting a health insurance as soon as possible to see a doctor on this particular matter; this is not the first time that he has experienced these breathing anomalies ; he did met with doctors before on this issue and it was unresolved.
Liban is presenting a little bit of headache; he is also managing stressors presented to him; he will listen to the humming sound, remain still, do his best and he will report
Read 6 tweets
25 Mar
Liban slept around 1030 last night and woke up at 5 AM this morning; the last 1.5 hours, he was on his bed relaxing occasionally checking Facebook and other media but generally relaxing ; he did not follow any principle of wake up or sleep time.
He will follow this principle; sleep between 9:3p-10:30p depending on drowsiness, however wake up time is not negotiable,
5:AM; this will impose rational order on sleep; if he is tired he can go to bed early if not later, however wake up time is not negotiable
Liban is exercising now and his system is administrating aversive stimuli, anxious feelings around the chest and pain on the left side of the brain to decrease the probability of exercise now and in the future. In the absence of observation and reflection, he may comply with this
Read 14 tweets
24 Mar
Liban has not been focusing well for the last two days; he learned that he needs to relax before he sleeps by journaling his day; he presented tension and pain at the chest, heart pounding and difficulties with breathing. He remained awake for almost two hours on his bed.
Liban was supposed to update this page before 7:30 am; that is $5 fine; he is now updating it. Please claim this $5 in the next 4 hours. Liban was not distracted nor did he focus strongly, by listening to the humming sound and by remaining still and getting more worn done.
The fine was paid because of Liban’s failure to update this page in two hours; Liban is not listening to the humming sound and he is not stilling the body; however, he was getting a lot of work done; Liban now must listen to the humming sound, still and get work done or pay fine.
Read 9 tweets

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