Liban woke up last night and stood while having difficulties breathing and confused; was that central sleep apnea and other apneas? currently he does not have health insurance not because he doesn’t have money because getting insurence was a task that not completed on time.
He decided to work on getting a health insurance as soon as possible to see a doctor on this particular matter; this is not the first time that he has experienced these breathing anomalies ; he did met with doctors before on this issue and it was unresolved.
Liban is presenting a little bit of headache; he is also managing stressors presented to him; he will listen to the humming sound, remain still, do his best and he will report
Liban presents negative emotions when people disagree with him; he punishes, by presenting negative emotions, disagreements rather than learning; he is also teary-eyed due to certain stressors present in his environment.
Liban reported he wants to cry so hard and does not know why; he stopper himself to cry; his friend told him to cry so hard so as to get the world record of crying so hard. He was exposed to traumatic experiences.
Liban failed to report at 5:43 pm, within two hours; he learned that secondary trauma is something that exists and he will treat himself from this and learn more about it.

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More from @curious500bc

27 Mar
Liban woke up this morning at 5:30am; as opposed to 5am; he was supposed to write after 5a ; he did not do that; he did not also update his journal within two hours, triggering a fine of $5. If he misses tomorrow to wake up at 5a and write, he will pay $5 fine.
Liban meditated well today; working while stilling the body, listening to the humming sound, committing to lead more reasonable life. He does not know why he sometimes meditates well; is it good diet? Relaxation. before sleep through meditation and tai chi? Or is it due to all ?
Liban has learned new way of journaling: speech to text, using dragon any time; he has been doing this for a longer period of time; now, he will mine this data to solve outstanding problems.
Read 10 tweets
25 Mar
Liban slept around 1030 last night and woke up at 5 AM this morning; the last 1.5 hours, he was on his bed relaxing occasionally checking Facebook and other media but generally relaxing ; he did not follow any principle of wake up or sleep time.
He will follow this principle; sleep between 9:3p-10:30p depending on drowsiness, however wake up time is not negotiable,
5:AM; this will impose rational order on sleep; if he is tired he can go to bed early if not later, however wake up time is not negotiable
Liban is exercising now and his system is administrating aversive stimuli, anxious feelings around the chest and pain on the left side of the brain to decrease the probability of exercise now and in the future. In the absence of observation and reflection, he may comply with this
Read 14 tweets
24 Mar
Liban has not been focusing well for the last two days; he learned that he needs to relax before he sleeps by journaling his day; he presented tension and pain at the chest, heart pounding and difficulties with breathing. He remained awake for almost two hours on his bed.
Liban was supposed to update this page before 7:30 am; that is $5 fine; he is now updating it. Please claim this $5 in the next 4 hours. Liban was not distracted nor did he focus strongly, by listening to the humming sound and by remaining still and getting more worn done.
The fine was paid because of Liban’s failure to update this page in two hours; Liban is not listening to the humming sound and he is not stilling the body; however, he was getting a lot of work done; Liban now must listen to the humming sound, still and get work done or pay fine.
Read 9 tweets
20 Mar
Liban slept at 9pm last night, but could not sleep until an hour to hours later; this may have been failure to shut off the blue lights from his cellphone and computer; he fixed this by setting to them to shut off hours before his sleep time; he woke up feeling a bit tired.
To liban, work is workout; initially it is difficult, so you have to warm up before you exercise; even then if you have not been exercising for a while, you will face difficulties of sustaining exercise; in any case, everyone needs break from exercise to exercise again.
Liban feels discomfort when he is focusing to do assigned work; he notices it and continues the work; he no longer bows down to discomfort by quitting what he is doing; he marches forward with determination; this helps him build stamina to do even more work in the future .
Read 13 tweets
19 Mar
Liban woke up at 2 AM well rested; he slept 9:30p; think about that for a moment; this is a man who woke up after 8.5 hours of sleep not fully rested; why? he simply limited his exposure to the blue light coming from his cell phone and computer; he ate well too.
Liban did not sleep 9p last night, wake up at 5a & browsed after he woke up rather than exercise; each of these mistakes has fine of $5, $15; as promised above, anyone who follows this writer and has a cash app is eligible to claim and get it right away; no one is claiming it.
8:28p, Liban is feeling well rested. He will work and report within every two hours.
Read 10 tweets
18 Mar
Liban slept eight hours; when he woke up, he was still feeling tired and he had strong desire to continue to sleep. Liban does not understand why this is the case; is it because he did drink a lot of caffeine and less water yesterday? Is it because he did not exercise yesterday?
It appears within two hours update ended 45 minutes ago; this would entail giving away $5 to anyone who asks for it; Liban learned that he needed to stretch after he wake up and then exercise; that will help him wake up and start productive day.
Liban is presenting much abhorrence to focusing and getting work done; he also presented tiredness and unwillingness to get work done; he prefers to think about how in the world he is going to finish tasks before him. He decided now to focus one task at a time.
Read 9 tweets

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