Thread by @curious500bc

Liban has not been focusing well for the last two days; he learned that he needs to relax before he sleeps by journaling his day; he presented tension and pain at the chest, heart pounding and difficulties with breathing. He remained awake for almost two hours on his bed.

Liban was supposed to update this page before 7:30 am; that is $5 fine; he is now updating it. Please claim this $5 in the next 4 hours. Liban was not distracted nor did he focus strongly, by listening to the humming sound and by remaining still and getting more worn done.

The fine was paid because of Liban’s failure to update this page in two hours; Liban is not listening to the humming sound and he is not stilling the body; however, he was getting a lot of work done; Liban now must listen to the humming sound, still and get work done or pay fine.

Liban did still his body, listened to the humming sound, and worked; he feels great; he wants to learn more about focusing on the body and its calming implications, specially microcosmic circulation of energy.

Liban continued to focus on chosen tasks; he stilled the body, listened to the humming sound, and worked; while many of his friends were irritable, he remained calm and productive, the benefits of mindful life. When he is about to sleep at night, he remembers list of undone tasks

Stilling the body and listening to the humming sound reproduces that relaxation mood that comes up before he sleeps; the difference being now he can schedule those undone tasks or do them right away. He finds himself then motivated and having things to do, amazing is it not?

Liban was working on assigned tasks; he will focus now working on combination of tasks.

It took Liban almost two hours to buy groceries and work on some business tasks; Liban was able to understand the reasoning of others; while another partner was not able to do so; moreover, the partner was presenting irritations that may prevented him from understanding.

For the last 30 minutes, Liban came home and then spent watching comedy shows and historical shows, unplanned. This is an offense that merits a fine of $5, claim it with cash app, no time limit on it. It only expires when someone claims it.