I looked at a calendar this morning and realized that it’s April 3rd. Thread.
I have #LongCovid: more details of my story are in my pinned thread, linked below. My constant migraine started when I woke up on Ocober 3rd, so today is my six-month anniversary. Lots of feelings. /1
@bennessb in her as-always infinite wisdom somewhat prepared my for this by asking earlier this week if I mark chronic illness anniversaries, and how. Then, I mostly thought about how I interact with the anniversary of my knee surgery, which returned me to walking and dancing. /2
Like I said, I had a lot of feelings on looking at April 3rd on a calendar this morning. But I’m choosing to (try to) focus on how much better I (currently) am than I was in the fall, and how much less pain I’m in day to day, and how much more I can do. /3
Yes, there are still many limitations to what I can do, especially without causing exacerbations of the migraine that is my primary but by no means only Long Covid symptom. But for today, that’s not my focus. Today I went on an adventure, and enjoyed the sunshine and flowers. /4
Tomorrow I’ll likely be paying the price for the choice to go on my adventure, and the day after, and the day after that. But I stand by my choice to do it, and I think I’ll have been right that it was worth it. /5
Longer term, it remains true that no one can tell me how my neurological and other symptom will progress, because, again, this is a novel disease (though I think it’s likely a close relative of ME/CFS, I look forward to and will participate in research giving us more answers). /6
I am halfway vaccinated and looking forward to my second shot, and glad to see many of my chronically ill friends being able to receive theirs as well, after much advocacy for #HighRiskCovid19 and #HighRiskCA individuals to have vaccine access and equity. /7
At the same time, global Covid-19 trends are deeply concerning, and I am worried about the rise of more transmissible, deadly, and vaccine-resistant variants at a time with decreasing anti-pandemic efforts by governments. /8
Many of my friends and loved ones are #HighRiskCovid19, and it pains and infuriates me to continue to see them dismissed in policy and moral discussions around pandemic decision-making worldwide. #DisabledPeopleToldYou, and if y’all had listened, everything would be better. /fin
I have #LongCovid. I don’t know if I’ll ever be able to work full time again. I got a PhD in Applied Physics, in part funded by the Dept of Defense, to get my job WHICH I LOVE. I am incredibly privileged to have good health care, disability insurance, and understanding managers.
It is ... infuriating, confusing, and difficult beyond words to be watching the world continue to ignore #LongCovid when discussing outcomes of this disease, and impacts on society. It’s not just about whether you live or die in the near term.
I got sick last March; the first week of March, in fact, theoretically before Covid-19 was spreading in the US. Only in hindsight, as we learned more about the disease did I realize that my symptoms lined up perfectly with it.
@FlailTv@KellyCDB Method one, that I think is fixing my SI joint: while sitting “normally” in a chair, plant my feet against the floor or hook one ankle around the other. Lean forward and brace my arms against a table and use my leg muscles to push my upper femurs outwards. Something goes click.
@FlailTv@KellyCDB I sort of idly do this multiple times a day, especially if I’m sitting “normally” a lot.
@FlailTv@KellyCDB Method two, which is more or less self-chiropractic work on my lumbar spine: I’ve figured out that my hamstrings and glutes and other muscles are basically holding my hip joints together because goodness knows nothing else is. Keeping them the right amount of tight is key.