Thread by @aayurarogyam

Basil/Sabja /Chia /Tukmaria seeds - Must for summer and modern lifestyle

- This is widely used in puddings,falooda loaded with white sugar & flavours

- Super seed contains most of essential nutrients for our healthy life

- Proven panacea for most lifestyle disorder

- Rich source of dietary fiber, calcium, phosphorus, magnesium, iron and manganese

- Soluble fiber does helps to maintain a healthy gut

- Suitable from kids to elderly and people with lifestyle disorder

- Has unique phyto chemical composition of flavonoids and polyphenol, Proven Anti Inflammatory supplement

- It's antioxidant too

- Has highest omega 3 content among plant based source available

- These are seeds slightly different from Tulsi seeds but belong to same family

These are flavour less seeds, can be consumed raw or soaked with water

- Dietary fiber Helps in weight loss
- Calcium content prevent osteoporosis and aids your bone health
-A natural calcium supplement for women especially who are undergoing menopause
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- Mineral content helps to improve your skin tone
- Omega 3 content helps to control cholesterol, regulates blood pressure and ensures proper cardiovascular health

This seeds forms a gelatinous coating once soaked in water for ten minutes

This is greatly beneficial for our metabolism and manage our hunger

This helps you to keep satiated for long hours

This helps greatly people with diabetes as they have frequent hunger pangs due to their irregular spikes in insulin levels

This is beneficial to people with prolonged obesity too

Useful for kids and athletes as they are more prone to sunlight and quite easy to get drained out

A simple mild sugary drink with these seeds can be best alternative to concentrate juices and sugary sodas

Helps in managing

- Obesity
- Arthritis
- Digestion and metabolism
- Good Gut health
- Diabetes, cholesterol, Blood pressure
- Cardiovascular health
- Essential minerals and good fat
- Skin tone
- Anti ageing
- Replenishing nutrients and minerals

Good to consume this daily

Soak a spoonful of seeds in a glass of water and consume early morning in empty stomach

Few weeks, you will feel the difference in your energy excretion and enthusiasm

Totally harmless supplement but mostly consumed with harmful white sugar

In winter, this can be consumed with lukewarm milk

In summer, this can be consumed with pot water or normal water