04.05.21 BREAKING THE BONDS OF HABIT. Hello, peaceful light warriors! I hope you all had a wonderful weekend, and I am happy to be back with you. I've been trying to plow through the backlog of DMs I've received, and I'm making a little progress.
One of the frequent questions I am getting is about how to break free of harmful habits that keep us from being our best selves, and being able to serve others in the best way possible. Some habits so many struggle with--like porn--have a profound affect of lowering vibration.
Other habits are survival mechanisms, meant to keep us alive when our common sense falls flat. Going through our habits, and evaluating whether they serve us any longer, is essential to returning ourselves to the higher consciousness we brought with us to Earth.
But as we all know, changing a habit can be really tough, especially when it is a maladaptive habit that was formed subconsciously, in response to something else going on in our lives. I hear from some that some bad habits have been formed during this period of lockdown.
For some of us, that may mean we are eating more than we need to eat, or watching far more TV than anybody needs to watch. Being home alone and away from society has caused a lot of emotional responses that aren't so helpful in being our best selves.
Whether you need to get rid of the Covid 19 (pounds) or drag yourself away from your device that runs pornography you are watching, the secret to breaking free of bad habits is the same for all habits--change the behavior one small change at a time.
Our Ego, which we know needs to be conquered in order to commune with our Higher Self, is what drives habits. Habits help the Ego with its goal of keeping us happy and satisfied with what we already accept as true and "Ok," whether it is or not.
So as we master habits, we are working to conquer our Ego as well, making it so we can best work with our Higher Self in charge of our own life.
As with all things, I encourage you to have a discussion with your own Higher Self about what things and what habits you need to change to be at your highest vibration. I suggest that you can work on changes, one small step at a time, in order to create big changes.
For example, if you have a porn habit, try to shorten your viewing down each day by an increment of say, 30 minutes. Slowly withdraw your brain from the habit by gradual increments, and you will have a better chance of completely healing yourself from the habit.
And consider meditating instead, in the 30 minutes you're not doing something habitual. Meditation is our best defense against harmful habits, as it removes us from our earthly concerns, and makes us focus on the silence and the learning from our own Higher Self.
One thing that is really important to remember is that every experience is just an experience to our Creator. Everything we do is something we can learn from. There is no need to be down on yourself for what you need to change. Seek to learn, not to judge yourself harshly.
These human habits we have picked up while we are here are entirely fixable, if we are realistic about doing that. If we accept ourselves as learning from the experience, and not condemning ourselves, our progress breaking the habit will be faster and easier.
Spring is the ideal time to take inventory of how we spend our time, and even how we waste our time. We can then change our habits one small part at a time, while on the way to doing more in service to others, including care of our own living planet.
Remember that being in Service to Others does not mean you have to go out and do a lot of extra things in your already hectic life. It just means that you structure your life so that each encounter with a person, animal, or the planet is one of love, forgiveness & nonjudgment.
In order to serve others better, we can change our habits on how we view others, such as what we think when we see a person from a particular group we may not understand. We can do this by consciously thinking something positive, to replace the negative thinking.
These are all things I am working on with many of you, trying to do better at what I think and do, so that I can be of better service to all. I have confidence that each one of you have the strength to master the habits of your own life that you would like to change.
As we make changes in our own lives that allow for us each to have a higher vibration, we change the vibration of the collective consciousness, too. We help enable Humanity to do better, to love more and hate less. We are here to set the example.
My friends, you are all such beautiful souls. I am so grateful to be able to serve with you here, finding so many of you here, after other lifetimes of service in other places. Much love to each of you, as you work to change the habits that bind you to the past.
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