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Mike Cernovich Profile picture
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14 May, 4 tweets, 1 min read
You could experience pure bliss. Or terror like you've never known. One night I felt both.

rokfin.com/article/3410/T…
Trauma.

rokfin.com/article/3428/T…
The Universe.

rokfin.com/post/40723/Aya…
The most terrifying and rewarding journey you can take is the one within yourself.

rokfin.com/post/40360/The…

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More from @Cernovich

Mike Cernovich Profile picture
12 May
15 bean soup is $3 still

Soak beans overnight

Next morning drain them, out into crock pot, throw in some bones and lean roast meat, which will cook down for bone broth.

Add one quart vegetable stock or water.

Low heat 8 hours.
Seasoning is your friend. Rub a whole chicken with something pre-made spice mix.

Toss in crock pot whole.

8 hours on low.

You can even throw in beans (soaked overnight first), they’ll absorb the nutrients from cooked down bones.
Carrots are still cheap and it’s a super food.

Costco has 5 pounds for almost nothing.

Chop up and toss into crock pot, they taste better that way.
Read 4 tweets
Mike Cernovich Profile picture
10 May
I rarely take requests so here's your chance to put something in anonymously: surveymonkey.com/r/HMB73TC
"I like her but I'm not in love."

FRIENDS,

Chasing the dragon "romanic love" is one of the great scams of modernity.

Love is a drug, like is what you build a life on.

Like also evolves to marital love, as it's based on character.
Break up with your girlfriend, it will only get worse. There are men who can't attend my cigar nights as their wives all watch CNN and think there are dead bodies lining the streets.
Read 5 tweets
Mike Cernovich Profile picture
3 May
For all nutritional purposes, we were fed dog chow as kids. GMO cereal and antibiotic poisoned cow milk. No one knew any better.
Two slices processed bread, off brand bologna, a slice of processed cheese if lucky, and topped with margarine - which the scientific consensus said was healthier than butter.

That was every kids packed lunch.
The better off kids got an individualized pack of chips and a fruit roll-up, maybe a little Debbie.

That’s how we all ate tho - about the same. Rich or poor.

Dog chow.
Read 4 tweets
Mike Cernovich Profile picture
29 Apr
The sheer of scale of death and suffering is something I still can’t comprehend.
Even the men who made it back from WWI has scars spiritual and facial.

This was all pre-battlefield medicine.

smithsonianmag.com/arts-culture/f…
During OCS we took a “class trip” to Gettysburg and walked the land of Pickett’s Charge.

“Wait that’s how people fought.”

Yes WWI was fought using the same tactics revealed by the Civil War to be suicide.

theconversation.com/picketts-charg…
Read 5 tweets
Mike Cernovich Profile picture
26 Apr
Try Zone 2.

I do one hour on stationary bike or long walks, 5x a week, and then 5-10 sprints (hills or on bike) 2x week to max out heart rate.

Shit works.

Zone 2 is really boring tho - feels like you’re doing nothing.

Good time for audiobooks. I’m doing 1 a week lately.
Great article on Zone 2

heromovement.net/blog/zone2-tra…
This Zone 2 article is also fantastic

(One more link coming below this as well)

howardluksmd.com/sports-medicin…
Read 4 tweets
Mike Cernovich Profile picture
25 Apr
“A decrease in heart rate variability, an increase in resting heart rate, an increase in disturbances, less time spent in the restorative stages of sleep. And you’ll build strain faster because you’re under-recovered.” whoop.com/thelocker/podc…
- Hangovers Last 4-5 Days? “Two days after drinking, 30% of them still had suppressed recoveries below their baseline. Three days after drinking, 20% of them were still suppressed, and 7% of them we’re still suppressed 5 days after alcohol.
- Military Special Ops Case Studies. “After 4 months [on @WHOOP] we saw an 83% decrease in alcohol pre-bed. As a result, they spent 16% more time in restorative stages of sleep.”
Read 4 tweets

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