I messed up. I have been stupid with my finances for the past 3 years, as someone who comes from the kind of background I come from it was stupid thing to do
One of the mistakes we make is using the same banks we opened as students, without realizing it might be a costly mistake
One day i sat down and calculated all the monies I had spent on back transfers, card charges, plus how much value my money was losing just by sitting in a bank and I realized I may end up exactly where people in my background were: Struggling to make ends meet, one of my fears
At the end of the day, I am losing money just by keeping it in the traditional banks we know.
Some said "invest" which is good advice, but you can't invest everything you have, you still need to keep some in the banks to move around and stuff.
So for 5 months, I started trying out new apps, at one point, I had up to 8 bank accounts.
Then a friend told me about #BranchApp and it caught my attention, I could transfer money from one bank to another without any charges. Good.
NO stamp duty, no charge for SMS alerts,
I could also pay for light and other bills without being charged 100 extra, I pay them for FREE! Might seem small to you o, but these small fees end up becoming something large at the end of one year, do the calculations yourself and be shocked!
I downloaded it immediately!
I downloaded it here: bit.ly/2RedoFD You should get it now, I don cut that soap for you. If your background no too bam like that, manage the small in your hand.
Many Nigerians have less than 500k in their account, don't let it leak. Reduce your losses. Use @branch_ng
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Then it finally hit me. Even though I was a doctor, I was not exempt from getting this disease.
That is one of the reasons I shout on this app, your age is not protection against high blood pressure. Can happen to anyone.
Hypertension, happens when your blood pressure increases to high levels.
Your blood pressure measurement takes into account how blood is passes through your blood vessels and how much resistance the blood meets while the heart is pumping.
Drinking water is good, but if you drink unclean water, you could get stomach ulcers.
Many people think that fasting or not eating enough causes stomach ulcer, but it's either bad water or abusing drugs like Ibuprofen in the class of NSAIDS that caused theirs
Let me explain:
Your stomach secretes an acid known as gastric acid with a pH of less than 3.5 enough to burn through your skin, why doesnt this burn your stomach?
This is because your stomach is protected by a sheet of mucus like substance that protects it from being destroyed by this acid
When you get infected with H Pylori, it can survive the harsh environment of the stomach by netutralizing the acid around it
It is able to colonise the stomach, sometimes for years, this can lead to inflammation and create a chance for acid to reach the stomach wall
I met a man some months ago, he was complaining of chest pain, he thought it was a stomach ulcer, sometimes it got worse after he ate a heavy meal, other times when he was climbing his staircase
It was not his stomach at all!
His heart was not getting enough blood
Your heart pumps blood around your body yea?
That same heart needs blood itself, supplied by what I call coronary arteries, sometimes, these arteries can become narrow and not supply enough oxygen to your heart muscles.
This is what leads to the pain people feel.
Sometimes, this pain can be triggered by stress, cold weather, exercise, heavy meals and can last anywhere between 2 to 10 minutes at a time.
This pain is called angina and is a form of heart disease, there are other kinds of angina and some just come without warning
We have a problem in Nigeria and it is tied to how we like cheap things:
"We value quantity over quality and this can harm us in the long run" As long as it is plenty, we do not care, plenty means more in our stomach"
Unfortunately, awoof dey turn belle. More doesn't mean better
Especially when it comes to what we eat, remember that “we are what we eat.” So many meals are not healthy and we do not pay attention to this, because we have this idea of as long as I do not have to pay extra for it, it won’t affect me or my health.
Awoof dey purge belle o
To be honest, I just do not blame us, is the way we've been wired.
We may not have the resources to get what we really want, add inflation to the picture, it becomes another story altogether.
But why should we not always go for more? When should we step back and think?
Your generator gives out Carbon Monoxide, a very harmful gas, if you put a generator in a room and close all the windows, everybody in that room d!es.
Now Shisha contains the same carbon monoxide that your generator gives out. This time, they just covered with pineapple flavor
Your favourite shisha gives out at 10 times more carbon monoxide in a single session than one cigarette,
Carbon monoxide is a colorless and odorless gas, anytime you burn fuel, from cars, generators, stoves, grills, it is given out. You can't smell it.
This is why you do not burn anything in a closed environment. Anything at all and remain in the room. If it builds up indoors, it can poison the people who breathe it in.
Some pass out and die from it, people who might be sleeping can go on to the great beyond from there
I didn't want to do this, but after careful thought, I decided this is the best way forward.
We raise money publicly and it's best you know about this.
You remember the guy we got a prosthetic leg for asides Jane during the #EndSARS protests?
I got a call from a lawyer
Stating that he represents him and he claims that he had neither received the leg or money but we had gone ahead to publish that he had gotten the leg and the total sum of 217,000 naira to help him kick-start his life.
Naturally, this came as a shock to me
I called Bayo who helped me source and assembled this leg for him FREE OF CHARGE to please confirm, as I currently have videos on my phone of this same person doing gait training with the same prosthetic leg.
He confirmed that the beneficiary passed his gait training.