Struggling To Stick To A Healthy Lifestyle?
6 Reasons why workaholics ≠ high performers.
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6 Reasons why workaholics ≠ high performers.
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1. You say there's no time.
Let's be honest here: there is always time.
You still watch TV, you still jump on social, etc.
What you need is a framework that creates good habits.
Once you have a blueprint, making time gets easy.
Let's be honest here: there is always time.
You still watch TV, you still jump on social, etc.
What you need is a framework that creates good habits.
Once you have a blueprint, making time gets easy.
2. You think your health isn't that bad.
After all, Bob is 50 lbs. heavier than you.
And Rose only sleeps 4 hours a night.
So you assume you're doing 'ok'.
Don't tolerate mediocrity.
You're creating greatness, not averageness.
After all, Bob is 50 lbs. heavier than you.
And Rose only sleeps 4 hours a night.
So you assume you're doing 'ok'.
Don't tolerate mediocrity.
You're creating greatness, not averageness.
3. You want to do more research first.
Stop it.
Tell yourself that this mechanism is just procrastination covered up.
Understand it's the fear of the unknown.
Step into the fear.
You won't be able to research your way to a healthier life.
Stop it.
Tell yourself that this mechanism is just procrastination covered up.
Understand it's the fear of the unknown.
Step into the fear.
You won't be able to research your way to a healthier life.
4. You claim you're too busy to cook
a) Learn how to cook easy, nutrient-dense meals.
b) Or get a meal prep company to deliver your food.
Pro tip:
Stick to eating similar meals every day.
Optionality causes stress and indecision. (you won't last)
Add variety as you level up.
a) Learn how to cook easy, nutrient-dense meals.
b) Or get a meal prep company to deliver your food.
Pro tip:
Stick to eating similar meals every day.
Optionality causes stress and indecision. (you won't last)
Add variety as you level up.
5. You say you've got bad genes.
And you know what? You could be right.
While that is sub-optimal, it's NEVER an excuse.
You can still have a nutritional framework that works, given the reality.
Sticking to healthy habits consistently will set you up to succeed regardless!
And you know what? You could be right.
While that is sub-optimal, it's NEVER an excuse.
You can still have a nutritional framework that works, given the reality.
Sticking to healthy habits consistently will set you up to succeed regardless!
6. You're waiting for the right time.
Something is ALWAYS going to try and seduce you into not prioritizing your health.
The deadline, the $$, the partner, the weather...
Just because you think about health, doesn't mean you will get it.
You have to take action. Today.
Something is ALWAYS going to try and seduce you into not prioritizing your health.
The deadline, the $$, the partner, the weather...
Just because you think about health, doesn't mean you will get it.
You have to take action. Today.
Get rid of the excuses you keep 'hiding' behind.
A lot of them are probably even legit.
But you've got two options at this point:
1. Keep feeling bad and let your ego dominate you.
2. Fight off the ego and take action to get healthy.
DM me if you want help on this journey.
A lot of them are probably even legit.
But you've got two options at this point:
1. Keep feeling bad and let your ego dominate you.
2. Fight off the ego and take action to get healthy.
DM me if you want help on this journey.
If you liked this thread, but don't feel like DM'ing this random dude then make sure you grab my FREE guide!
gumroad.com/l/HealthReclai…
gumroad.com/l/HealthReclai…
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