A NEW PROGRAM HAS ARRIVED
Achilles: Elysium
Approximately 4 years ago in 2017, I released the first incarnation of my Achilles Program.
To date, I've had over 1,000 men complete the program, and I receive testimonials monthly as to the program's success...(below for exampl)
Achilles: Elysium
Approximately 4 years ago in 2017, I released the first incarnation of my Achilles Program.
To date, I've had over 1,000 men complete the program, and I receive testimonials monthly as to the program's success...(below for exampl)
The Achilles Program’s effectiveness came from its proven principles:
it was high frequency, high volume, and the diet plan was classically “bro” as I call it, with set parameters for calories, protein intake, and food choice
it was high frequency, high volume, and the diet plan was classically “bro” as I call it, with set parameters for calories, protein intake, and food choice
Since the program has been released, I have made adjustments to it, added a second month, and it continues to sell very well. Consequently, I receive inquiries monthly
-Is there a follow up to Achilles?
-What would I suggest next?
-Is there a follow up to Achilles?
-What would I suggest next?
While I have written programs since that could be done after Achilles, I never created a true sequel program.
Achilles was a victim of its own success in this way. The enthusiasm for it was so high, and so many men have followed it so well...
Achilles was a victim of its own success in this way. The enthusiasm for it was so high, and so many men have followed it so well...
that trying to capture that again for a direct follow up seemed unlikely.
As it was, I spent a great deal of time on self education the past year, learning the ATG system and studying various other athletic modalities, and diving into Muay Thai at the same time...
As it was, I spent a great deal of time on self education the past year, learning the ATG system and studying various other athletic modalities, and diving into Muay Thai at the same time...
I wanted to revisit the Achilles Program to see if I update it further, but as I began working on it, the rewrite took on a life of its own, and became the program I am releasing now
Achilles: Elysium
The new program is the culmination of everything I have learned the past 3 years with resistance training
new strength standards
better and more effective exercises
improved consistency in programming
increased rest periods
The new program is the culmination of everything I have learned the past 3 years with resistance training
new strength standards
better and more effective exercises
improved consistency in programming
increased rest periods
My training philosophy has changed A LOT since I first wrote Achilles
I cover this in great detail in the program itself. Its a philosophical treatise as much it is a program.
Like the original program, Elysium is 12 weeks long, divided into 3 phases of 4 weeks each
I cover this in great detail in the program itself. Its a philosophical treatise as much it is a program.
Like the original program, Elysium is 12 weeks long, divided into 3 phases of 4 weeks each
Each week consists of FIVE training days. This does not change through the program
YOU NEED A GYM TO DO THIS PROGRAM
This is not a "home workout" program that uses bodyweight and 2 dumbbells.
YOU NEED A GYM TO DO THIS PROGRAM
This is not a "home workout" program that uses bodyweight and 2 dumbbells.
With updated and comprehensive strength standards, Elysium gives you long term targets to aim for in your training, far after you finish the program itself.
Achilles Elysium is $30
same cost of as the original Achilles when it was first released
gum.co/AchillesElysium
Achilles Elysium is $30
same cost of as the original Achilles when it was first released
gum.co/AchillesElysium
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