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4 Jun, 8 tweets, 4 min read
STOICISM for MODERN MEN

(free) Guide to Stoicism in Modern Life

Mini Thread (Preview) 👇👇👇

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bowtiedbarbary.substack.com/p/stoicism-for…
@BowTiedOx @BowTiedSponge @BowTiedTurkey @BowTiedMonk @BowTiedBaboon @BowTiedHedgehog @BowTiedElephant @BowTiedBreath
1. Origins of Stoicism

From Plato and Aristotle to Marcus Aurelius and General Patton, Stoicism is a misunderstood philosophy with roots in Ancient Greece and beyond.

Stoicism derived from people sitting alone with their thoughts for hours, days, weeks, and years.
2. SERENITY PRAYER

“God grant me the serenity To accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Image
3. Four Tenets of Stoicism

Continue reading for a breakdown of the 4 core tenets of stoicism.

Wisdom

Justice

Courage

Temperance Image
4. WISDOM

Layman’s Terms →

Wisdom is identifying the boundary between the external and internal.

Recognize the difference between what you control and what you cannot control. Image
5. JUSTICE

Layman’s Terms →

Relentless pursuit of the truth will set you free. Retain the humility to ponder you might be wrong as you are human and mortal. Logic and reason permeate the universe yet man is limited in perception.

Justice is a duty to your fellow man. Image
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Sovereign Mind, Money, Masculinity

Exploring: Stoicism, Carnivore, Fasting, Meditation, Pysch

bowtiedbarbary.substack.com

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More from @BowTiedBarbary

BowTiedBarb Profile picture
22 Jun
Do YOU want to grow and learn?
Why are idiots so confident in themselves?

DUNNING-KRUGER EFFECT

✅Confidence v Competence
✅Growth Curve
✅Circle of Competence
✅Known Unknowns
✅EGO

***A THREAD👇👇
DUNNING-KRUGER EFFECT

✅Graph: Knowledge v Confidence
✅Cup and Handle Distribution
✅Those who know the least are most confident

"The more you know, the more you realize how much you don't know..."

COGNITIVE BIAS

✅DK Effect is an OBSERVED phenomenon
✅Applies to virtually ALL domains/subjects
✅Minimal Knowledge --> High Confidence
✅Experience --> Reduced Confidence

"The more you know, the more you realize how much you do NOT know"
Read 24 tweets
BowTiedBarb Profile picture
20 Jun
Struggling to connect #Bitcoin and "Degen Island"?

We are all @BowTiedBull
We are all Sovereign Degens

SOVEREIGN INDIVIDUAL and CRYPTO

✅Decentralization
✅Decline in War
✅Information Revolution
✅Decline of Nation-States
✅"Citadel" Meme

amazon.com/gp/product/068…
MAIN MESSAGE

✅21st Century = Dawn of Information Revolution

✅Church - Middle Ages

✅Nation - Industrial Ages

✅Sovereign Individual - Information Age
KEY POINTS
Written in 1997, SI called for...

✅Rise of "cybermoney" (BITCOIN)
✅Digital Nomads, Digital Wealth
✅Increasing Inequality within borders
✅Bio Warfare, Plague, Travel Bans
✅End of Industrial Age
✅Unemployment, Automation
Read 17 tweets
BowTiedBarb Profile picture
15 Jun
Are YOU struggling with sleep, stress, or anger?
Desire strength, speed, and energy?

GROUNDING BAREFOOT is a good 1st step😎

****A THREAD👇👇****
What is Grounding?

Absorbing electromagnetic energy
of Mother Earth
through physical touch

*Free Electrons conducted by walking Barefoot outside*
Benefits of Grounding

The energy of Free Electrons heals YOUR body:

✅Anti-Inflammatory Properties
✅Stimulate Red Blood Cells
✅Cell Repair
✅Detox
✅Reduce Stress
✅Boost Immune System
Read 18 tweets
BowTiedBarb Profile picture
14 Jun
Difficult to manage SLEEP with work, family, fun?

GUIDE to POLYPHASIC SLEEP
****THREAD👇👇👇

✅Sleep Cycles
✅Better Sleep
✅More Energy
✅Maximize Productivity

*Sleeping 1x Daily is as natural as eating 3 x Daily*
@BowTiedBaboon @BowtiemonkeyE @BowTiedJesus
8 Consecutive Hours: Recent Phenomenon

No Humans slept 8 hours straight
Until Electricity + Industrial Revolution

3 Types of Sleep Patterns:

✅Monophasic (Modern 8 Hours)
✅Biphasic (Core Sleep and Sleep/Nap)
✅Polyphasic (Core and/or Multiple naps)
BIPHASIC SLEEP - "Segmented"
*Natural Human Sleep Pattern

Pre-Industrial Revolution:
Humans slept 2 X Daily

✅3-4 hours after dusk
✅3-4 hours into dawn

2-3 hours awake at night:
✅Sex
✅Writing
✅Cleaning
✅Bathing
Read 13 tweets
BowTiedBarb Profile picture
13 Jun
✅Struggling with Anxiety? Mg
✅Struggling with Sleep? Mg
✅Struggling with Migraines? Mg

Landlord about to evict you? Mg
Behind on CC bills? Mg

Deal with your health problems by taking Magnesium!

****THREAD****👇
@BowTiedOx @BowTiedBully @AskForTaxAdvice @BowtiemonkeyE
Mg - 400mg Daily

Mg is a jack-of-all-trades in terms of micronutrients.

Magnesium is involved with👇

✅Activates Vitamin D
✅ATP
✅Protein synthesis
✅Nerve Function
✅Circadian Rhythm
✅Glucose Levels
✅Blood Cells
✅DNA
✅Blood Pressure
Food Sources of Mg

✅Dark Chocolate
✅Avocados
✅Nuts: Almonds, Cashews, Brazil Nuts
✅Legumes
✅Fatty Fish: Salmon, Mackerel, Halibut
Read 9 tweets
BowTiedBarb Profile picture
13 Jun
DAILY DEGEN DISPATCH - Issue 001

✅Meal Plan
✅Workout Plan
✅Stoic Principle
✅Guided Meditation

4 Updates per Week to follow along...

Journey - Sovereign Individualism
Destination - Degen Island

(preview) THREAD 👇

bowtiedbarbary.substack.com/p/daily-degen-…
Overview

(05m) - Stoic Principle

(15m) - Guided Meditation

(45m) - Strength Training→

Push, Pull, Legs

Sets, Reps, Exercises, Time

(60m) - Meal Plan →

Breakfast

Lunch

Dinner
STOIC PRINCIPLE
“You could leave life right now. Let that determine what you do and say and think.”

-Marcus Aurelius, Meditations 2.11
Read 10 tweets

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