On Envt day, let's realise that

Plastic is a poison by all sorts to our health, environment & economy

Not everyone values the benefits of using the local made eco friendly items . It cost more but harmless to health & eco system

Pic : Handwoven Dharbha Meditation Mat
Our mind will value a recurring five rupees plastic bag to be cost effective rather a one time purchase of cloth or jute bag

Paradigm shift in consumer behaviour from a "Repair and reuse " mindset to "Use and discard " is making a space for plastic to exist in our society
By all means, plastic will qualify the next rank in commonly used hazardous chemical next to white sugar

Plastic won't leave this planet but you can atleast take a vow leave it
The one hour short lived single use plastic bag will not just harm you now but it will exist to harm untill your tenth generation family member

Plastic should be seen as liquor

If you can't avoid it fully atleast use in moderation

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More from @aayurarogyam

6 Jun
Shakthi mudra - A powerful hand gesture to increase immunity, peaceful sleep, Glowing skin

- This mudra provides strength or power often done as part of Durga Devi pooja

-Strengthens immunity
- Revitalises nervous system & energises body
- Aids proper respiration
-Must mudra for women especially before and after period days

- Useful for people working in stressful conditions / recouping from trauma / PTSD

-Aids more results when done along with meditation or chanting of Durga suktam / Saptashloki
Yaa Devi Sarva-Bhutessu Shakti-Ruupenna Samsthitaa |
Namas-Tasyai Namas-Tasyai Namas-Tasyai Namo Namah ||

To that Devi Who in All Beings is Abiding in the Form of Power,
Salutations to Her, Salutations to Her, Salutations to Her, Salutations again and again.

- Devi suktam
Read 8 tweets
5 Jun
Why you should avoid using non stick teflon coated vessels for cooking and food storage??

Per Ayurveda, The utensil which is used to cook and store food adds value to food nutrition

It emphasises cooking on specific metal ware for certain diseases
Our traditional cookware, ranged from clay to even gold

Non stick cookware, most sought, sold and pushed as healthy cookware consuming less oil for cooking actually does more harm than good to its users
- Non sticky feature of the vessel is achieved by a chemical coating process using distinct of following polymers
-Polytetrafluoroethylene (PTFE)
- Perfluorooctanoic acid (PFOA)
- Fluorotelomers

Popularly known by its brand name as "Teflon " coating
Read 12 tweets
2 Jun
Hamsadhwani - An Energising Raga to experience instant positive aura -

- A must raga to be heard at start of the day /prayers

-Promotes Cognition & Improves Clarity on thoughts

-Ability to listen your inner voice /instinct & Connect with inner self

- The Notes (Dhwani) of this raga resembles tone of swan (Hamsa)

-" Vatapi Ganapthim " renedering on bhagwan Ganapathi is quite popular for this raga

- This raga has ability to remove hindrance /obstacles /difficulties on our way by praying to Vigneshwara
" harādi-guruguha-toṣita-bimbam
haṃsadhvani bhūṣita herambam"

-He who is adored by Lord Shiva and Lord Subrahmanya,
And He who is close to Shiva and is adorned by Raga Hamsadwani

-This raga is a effective remedy for overcoming obstacle /negative thoughts / low self esteem
Read 6 tweets
25 May
Home made HERBAL hand and vegetable wash

- Alcohol based Handwash or sanitizer causes allergy to people with sensitive skin

- Alcohol based sodium laurate based handwash can be limited to use only when you come in contact external object or surface
-Homemade Handwash are suffice for cleaning your hands and maintaining cleanliness if you are handling only household items at your home

- Plenty of methods available to make simple and efficient handwash at home
- 3-5 tsp Neem leaves / powder
- 1-2 tsp Turmeric powder
- 3-5 tsp of Tulsi / basil leaves / powder
-2 tsp of rock salt crushed

- 2 tsp soap nut powder ( For foam)

Make a paste & Mix well

Add 2-3 tsp coconut oil

Optional : Lemon grass, Aloevera, elachi / Clove fragrance
Read 4 tweets
23 May
Is this covid lockdown and waves has a correlation

Whenever we commence new financial and educational year, - - situation goes out of control
- Forced lockdown , Panic buying
- Last year was madrush for plasma this year it is remdesivir
, ivermectin and so on
Cont'd
- Last year it was ppe and mask shortage this year Oxcon and pulse ox

- When government and bureaucracy can't foresee demand in the meds and instruments how come the racketeering gangs maintain their supply chain

Is this something for our investigative agencies to ponder
- This concept of mild, medium and severe lockdown are just psychological play with the consumer behaviour
- indeed it disrupts the demand the supply equilibrium of any coomodity as people start hoarding out of fears

- again the profiteers out of this uncertainty are hoarders
Read 10 tweets
22 May
Why you should avoid Packet Curd :
Curd is a vital ingredient of our daily diet and it is a essential fermented probiotic food to ensure proper digestion of the food we eat

Per Ayurveda , there are different type of curds

-Thick Semi Formed Curd
-Sweet Curd
-Sweet & Sour Curd
-Sour Curd
-Very Sour Curd

-This classification is purely based on the probiotic culture growth on the curd and the age of the curd

-Each curd has different benefits to your health and used for treating different ailments
- Very Sour Curd is the most beneficial curd to our body as it increases the digestive fire /biological fire /Agni that exists in your body

- Proper balance of the digestive fire is key for maintaining good gut health
-Healthy gut bacteria means healthy immune system
Read 12 tweets

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