Thread by @aayurarogyam

Shakthi mudra - A powerful hand gesture to increase immunity, peaceful sleep, Glowing skin

- This mudra provides strength or power often done as part of Durga Devi pooja

-Strengthens immunity
- Revitalises nervous system & energises body
- Aids proper respiration

-Must mudra for women especially before and after period days

- Useful for people working in stressful conditions / recouping from trauma / PTSD

-Aids more results when done along with meditation or chanting of Durga suktam / Saptashloki

Yaa Devi Sarva-Bhutessu Shakti-Ruupenna Samsthitaa |
Namas-Tasyai Namas-Tasyai Namas-Tasyai Namo Namah ||

To that Devi Who in All Beings is Abiding in the Form of Power,
Salutations to Her, Salutations to Her, Salutations to Her, Salutations again and again.

- Devi suktam

Deva prasnam is a revered approach in prasna astrology.. Widely practiced by namboothiri families of Kerala and mostly conducted in temple garbha Graha.. It's a heightened form of spiritual intuition

Shakti mudra one of key mudra used by prasna guru / intuitive person to decide whether to commence prasna or not apart from other sagunas

It helps to gauge spiritual and intuitive energy balance of the teller at that time and place

As per my interactions with experienced prasna experts from kasaragod and chottanikara, they say that whenever they invoke the Shakti mudra praying to deity at place and their upasana devata

They experience a spiritual clairvoyance invoking sudden changes in their bio rhythm..

If bio rhythm is smooth and manageable it means the deity is welcoming the prasna

If it's rough and mentally enduring it means the deity is not welcoming the prasna at that juncture

This needs deep and devoted attempt of prasna achara (Protocol ) and pooja upasana to experience precise intuition

Let's aim to make best use of this ancient wellness techniques atleast to keep ourselves healthy though not for spiritual advancement