Notice how sexual disorder is our deepest, most primal form of emotional and energetic imbalance
And how it mirrors the current state of mankind
‘If you are overly lustful, overly sexed, or overly preoccupied with wanting to be seen by others as sexually desirable, your energy is stick in your first center’
If everyone learned how to use their hips more than their spine, there'd be way less low back pain and injuries
This requires strengthening not just the superficial gluteus maximus that looks good on social media, but also the deep glutes that hold your pelvis together, including:
Every step you take, every position you rest in, every movement you make programs your body and reinforces your habits
When accident happen, as they inevitably do, your programming does the ‘thinking’ for you and reacts in split seconds
This is why some athletes are more durable than others and continue to play while other athletes spend years rehabbing
This also explains why some people, no matter how beautiful, look ‘off’ in their movements, whether it’s a funny looking posture or strange running form
While others look naturally confident, strong, and healthy!
I don’t know how else to say this but if you cannot walk/run comfortably with ease and perfect form, you are greatly expediting the destruction of your connective tissues and increasing your chances of hip/knee injury or surgery in the near future
This is not fear mongering. This is a fact.
Most knee/hip injuries are non-contact. Meaning they occur from from falling, tripping, sliding on a slippery floor, stepping off a curb the wrong way, etc
Accidents happen.
How healthy and resilient your connective tissues are is the deciding factor between a minor tear that will take a few months to heal vs a major surgery that can take years to recover
Anterior cruciate ligament (ACL) injury affects up to 250,000 individuals in the US every year, resulting in an annual health care cost exceeding $2 billion
70% of ACL injuries occur in non-contact situations
Why does this happen?
When we are children, our joints are supple + our mobility is flawless
We can sit, squat, stand, crawl, jump, and even take minor tumbles w/o major pain or injuries
As we learn to navigate the world and our growing bodies, motion lubricates our joints and keeps them safe
Unfortunately, when we get older, we stop exploring as many options
And we get really good at one: sitting
As a result, our knees lose the constant flow that nourishes the joint capsule and maintains its suppleness