'Post Activation Potentiation' Session (sort of)
Translated: This session primes the rest of my day; feel more dynamic and stronger post-session than before session
Warm-up: 2 laps; walk bend, run straight.
*Barbell fixed at 50kg (110lbs)*
- 400ft walk on toes (bb on shldrs)
Translated: This session primes the rest of my day; feel more dynamic and stronger post-session than before session
Warm-up: 2 laps; walk bend, run straight.
*Barbell fixed at 50kg (110lbs)*
- 400ft walk on toes (bb on shldrs)
10 x power cleans
40 x wave squats
10 x butt to floor squats
2 x 5reps eccentric bicep curls (cheat, up - slow, down)
Finish with 2 x 30reps parallel bar dips
No fatigue.
Mackerel, 2 boiled eggs, mushroom soup, after. No heavy carbs, feel more alert.
40 x wave squats
10 x butt to floor squats
2 x 5reps eccentric bicep curls (cheat, up - slow, down)
Finish with 2 x 30reps parallel bar dips
No fatigue.
Mackerel, 2 boiled eggs, mushroom soup, after. No heavy carbs, feel more alert.
Forgot; & 2 x 5reps shoulder press
• • •
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