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16 Jun, 10 tweets, 5 min read
1/ INTERVALS, GYM & CIRCUITS

This is what I do now, and used to do as a competitive athlete.

Here: online.anyflip.com/oeaj/utwr/mobi… Image
2/ HOW TO RUN FASTER

This is for anyone who wants to increase their top speed, and run faster up to 200m (maybe more).

Here: online.anyflip.com/oeaj/mvai/mobi… Image
3/ 'NO REASON' INSOMNIA

Two cures you can try.

Here: online.anyflip.com/oeaj/nnqd/mobi… Image
4/ MICRO, MINI & MEGA-CHALLENGES

*Drawing from Optimal Foraging Theory & Levy flight*

Here: online.anyflip.com/oeaj/zdas/mobi… Image
5/ HARM IS SUPPLY & the Climate Change Diet

"When you take anything natural (work, exercise, vegetables, fruit, meat, food, comfort, light, etc.,) and supply it unnaturally by processing, intensive farming and supermarkets, it becomes harmful"

Here: online.anyflip.com/oeaj/dzco/mobi… Image
6/ HEALTH AS INSURANCE: Reducing Risk from Random Environmental and Manmade Events

- Aging is diminishing variation
- Requisite variety
- Best predictor of your future health is your current health
- Anna Karenina principle

Here: online.anyflip.com/oeaj/jzqi/mobi… Image
7/ ATTRACTOR LANDSCAPES

How to change your life [Why things stay the same, and how they can change 'overnight']

Here: online.anyflip.com/oeaj/giow/mobi… Image
8/ RESOLVING INFLAMMATORY BOWEL DISEASE - Crohn's Disease & Ulcerative Colitis

Many sufferers have resolved their IBD through radically changing their diet. This is no longer fringe 'quackery'. There is zero harm in trying.

Here: online.anyflip.com/oeaj/rcql/mobi… Image
9/ FASTING PAPER

The rationale for Fasting

dropbox.com/s/jm03wuy6nob9…
10/ Alternatively, you can read all of these PDFs by downloading - 'Guru Anaerobic's Bookshelf'.

gumroad.com/l/EpsOv

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More from @GuruAnaerobic

GuruAnaerobic Profile picture
13 Jun
Forget about the different 'anti-aging' theories. But I have some idea about the sort of lifestyle which keeps me *feeling* young at 60yrs.

Regardless of body weight:

EATING
1 Cut out seed oils
2 Cut out refined carbs and sugars
3 Reduce cereals/grains - pasta, bread,etc
4 Eat meat, seafood, eggs, some non-starchy fruit and veg
5 Don't drink calories (apart from animal blood) - just coffee, tea, water, red wine
6 Take megadose Vit C, (maybe Vit A & D3) as soon as an infection strikes
7 Cycle creatine (optional)
8 Calorie restriction – slight
9 No more than two meals a day
10 Time restricted feeding (18/6)
11 Intermittent Fasting - 24hrs once every 2/3 weeks
12 Intermittent ‘overeating’ - one or twice a week
Read 7 tweets
GuruAnaerobic Profile picture
28 May
[Jensen’s Inequality & Convexity] - if there’s a nonlinear relationship between an input (calories) & an output (effect), if we look at the output for two different inputs, the average of the outputs is not equal to what we would find for the output from the average of the inputs
'Calories & Nonlinearity' (section from my Fasting Paper)

Credit to @nntaleb who showed me this.
Is there's a 'sweetspot' for neurogenesis from Fasting?

This study was every other day fasting. Is there a better (whilst still adherable) way. Would there be benefits from 18/6 routine? IS there any additional effect from reduced total calories -if so, how much?

Many questions
Read 4 tweets
GuruAnaerobic Profile picture
27 May
1 The new growth industry is not having a job. Image
2 The new lifestyle is the Hunter-Gatherer lifestyle Image
3 The new health is dynamic health ImageImage
Read 4 tweets
GuruAnaerobic Profile picture
26 May
Strength Standards (M/F) - these are valid charts.

1 Deadlift Image
2 Squat Image
3 Bench Press Image
Read 4 tweets
GuruAnaerobic Profile picture
13 May
Fragility & Aging.

Aging decreases the ability to deal with variation - also the ability to generate variation; the two are intrinsically related. They are two sides of the same coin.

The fragility of the coffee cup is fixed whereas a 20yr old can cope with a jump...
...from 20ft, but at 70yrs cannot cope with a jump from 10ft. Fragility in increasing.
The aging body is like a badly run business, it can't adapt to environmental challenges, randomness, and variation.
The body no longer has the system to deal with it; more precisely the system is working within a reduced range, it has degraded.

This is why as one ages, to slow down the downward spiral, it is *essential* to keep working the 'tails', the extremes...
Read 8 tweets
GuruAnaerobic Profile picture
4 May
Korrekt.

AGING IS DIMINISHING VARIATION!

The single most important quality to retain is the ability to generate and tolerate extremes. If all you do is “take it easy”, eventually all you’ll be able to do is take it easy.
A good piece from @flaneur_a

rationalflaneur.com/capability-to-…
And here - 'Good Health is Risk Reduction'

- Aging is diminishing variation
- Requisite variety
- The best predictor of your future health is your current health
- Anna Karenina principle

Here: online.anyflip.com/oeaj/jzqi/mobi…

PDF available, dm me with email
Read 4 tweets

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