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25 Jun, 6 tweets, 3 min read
When I saw Kenya’s nutritionist and dietician Institute partner with the manufacturers of BOUILLON CUBES (Roiko), I was not surprised because this kind of nexus is what has led to a rise in cardio-metabolic syndrome.

Let me tell you something about these cubes.

#FoodFriday
ROICO is made from MONOSODIUM GLUTAMATE (MSG) - an artificial glutamic acid known as D- glutamic acid.

This acid is combined with corn starch or soy starch to trick your taste buds into believing that the food you are eating is tasty & of nutritional quality.

#FoodFriday
MSG spikes your insulin 10 times.

MSG is free bound, it roams in blood attaching itself to receptors, triggering radicals.

Cancer cells survive on glutamate ( ncbi.nlm.nih.gov/pmc/articles/P…), consuming MSG avails copious amounts of glutamate for cancer cells to grow.

#FoodFriday
The natural glutamic acid is called glutamate ( L- Glutamic acid), is naturally bound to proteins (meat and eggs). By binding itself to proteins, it is not readily available for radicals.

If you think modern nutritionists care about your health, you are mistaken.

#FoodFriday
The respondent tried to deny that MSG is the flavour enhancer but a witty respondent pointed out that 'flavour enhancer E621' is MSG.

That's how they trick you from noticing the toxic ingredients in their products. They use coded numbers.

Be alert!

#FoodFriday
Why would something sold as ‘natural’ and ‘healthy’ be laden with several inflammatory ingredients?

#FoodFriday

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More from @amerix

21 Jun
Greatest muscles of your body

1. Sartorius - Longest muscle

2. Latissimus Dorsi - Broadest muscle

3. Gluteus - Strongest muscle

The stronger these muscles, the stronger your frame.

The workout that hits them all at once is THE SQUAT.

#BetterTogether
SARTORIUS is the longest muscle of the human body. It originates from the hip and inserts just below the knee. Its function is the flexion and rotation of your hips and knees.

#BetterTogether
Latissimus Dorsi is the broadest muscle which is located at your back. It is also known as the 'swimmers' muscle'.

It rotates and extends shoulder joints. It also depresses the shoulder blades. It helps in extension of the spine.

#BetterTogether
Read 5 tweets
16 Jun
Woe unto you if your boss is obese.

He or she will project on you all the anger, resentment and low self-esteem because of how he or she hates their body.

Please tell your boss to UNFAT. - or the organization might collapse because of his weight and appetite.

#BetterTogether
How do you tell your boss to UNFAT?

Simple.

There is probability your boss is struggling to lose weight and therefore using anger towards employees as a way to cope up with the frustrations of living with:

- Obesity

- Diabetes

- PE and ED

- Hypertension.

#BetterTogether
Start living a healthy lifestyle.

When in the office:

- Practice intermittent fasting,

- Discard sugar & processed carbs.

- Go to the gym, run once a week then post your photos in the office social media groups.

- Share my #BetterTogether tweets to your social media status.
Read 4 tweets
9 Jun
I am a playwright & stage director,

Friends School Kamusinga, with the winning play "Hamlet"

A play about HIV (U=U), Set in the human body.

Hamlet - White blood cell
Ophelia- Red Blood cell
Gertrude- DNA
Claudius - HIV

Let me tell you the story of these amazing boys.
Friends School Kamusing is a top-cream national boys high school in Western Kenya, - and Kenya.

It registers excellent results and sends hundreds to the university.

For this reason, it admits bright students.

However, something is missing in these boys.
Despite having good grades, they lack the much required soft skills.

- Public speaking.
-Problem-solving skills.
- EQ.
and the rest.

This is common in schools. Students finish with good grades but poor social skills.

That's why the Friends school principal looked for me.
Read 13 tweets
26 Feb
Premièr classe ~ Ferre Gola.

🔥🔥🔥

#CongoleseNight
Jugement - Ferre Gola

#CongoleseNight
Kamasutra - Ferre Gola.

#CongoleseNight
Read 4 tweets
25 Feb
Ting a Ling - Shabba Ranks.

🔥🔥

#DubClassics
Saddest day of my life - Wayne Wonder.

🔥

#DubClassics
Tu Pun Pun - El General.

#DubClassics
Read 9 tweets
11 Feb
Nothing cures viruses but STEAM INHALATION has been the natural home therapy for managing sinusitis, flus & colds.

My grandma did it for us during cold seasons using mint, eucalyptus and thyme but when Magufuli does it, we call him primitive.

Read! sciencedirect.com/science/articl…
“ If applied early in at-risk individuals in whatever healthcare settings, especially in LMICs with limited access to hospitals, it might help”
Modern education has brainwashed us to discard all the natural and Palaeolithic approaches to healthcare.

and I see this all the time. If I tell a patient that I won’t prescribe any drug for them but instead advise them to drop sugar, fast, exercise and walk in the sun,...
Read 8 tweets

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