7000+ Members in the Resilient Human Family

THANK YOU!

This incredible journey has made me

- a better man
- a better father
- a better husband
- and a better leader.

And I owe it all to the friends and mentors who came to my life during this journey.

///A Gratitude Thread\\\
1. @fatehshernu

Fateh was one of the first people I reached out to.

He gave me a concrete roadmap towards fulfilling my vision.

And his Inner Circle (gumroad.com/a/756094067/zy…) gave me a community of like-minded and driven men.

I made so many good friends there.

Grateful!
2. @creation247

I used to worry about what to write and how to write.

But, thanks to AOP's Create 24/7 (gumroad.com/a/123737203), I now have a solid system that keeps my drafts overflowing.

And this millionaire teacher has always pushed me towards excellence!

Grateful!
3. @mhack_secrets

He is one of my closest friends on Twitter and one of the kindest people I've known.

We use each other as sounding boards for our ideas.

And his guide on meditation (gumroad.com/a/838997107) helps me keep my mind sharp.

Grateful!
4. @SaveYourSons

Being a good father is important to me.

And when it comes to fatherhood, you couldn't ask for a better guide than SYS.

I look forward to his deep and nuanced weekly emails (saveyoursons.com/newsletter)

Not an affiliate, but a fan.

Grateful!
5. @MySuccessTheory

Outside of Twitter, I'm a project manager.

I need to keep my leadership skills top-notch.

For that, I'm grateful to have found Stephen.

His course (gumroad.com/a/659625075/TZ…) helps me in my goal to become a better leader.

Grateful!
6. @MyBetaMod

Beta is a Twitter growth wizard.

He has created so many communities and has been responsible for the growth of many accounts, including mine.

When it comes to Twitter growth, there's no one I'd trust more than Beta.

Grateful!
7. @UnmodernM

The no B.S. discussions with this enigmatic peddler of raw truth help me thrive in the cut-throat corporate world.

8. @DeeperThrill

I've never met anyone with such off-the-charts emotional intelligence. Every conversation teaches me something new.

Grateful!
9. @TheMentalBreak

Chris is a life coach for women and one of the most compassionate people I've ever known.

I aspire to be a coach myself.

Chris has helped me cultivate the proper mindset needed for my journey towards that goal.

Grateful!
10. @HeroJourneyOn

HeroJourney knows his emails.

And he convinced me of the importance of building my own email list.

His playbook (gumroad.com/a/764875891/zz…) guided me through the steps needed to get my list up and running.

Grateful!
11 & 12. @PhilosophyVK_ and @theinspiringco_

Sometimes you need a little push to start doing what you should have been doing.

VK and IC pushed, inspired, and challenged me to get into a habit of creating regular threads.

Grateful!
13 & 14. @The_MMW and @sovereigneur

Creating threads is one thing.

Creating good, persuasive threads is a different ballgame.

Thankfully I had the masters Fiona and Nayan to teach me the craft.

Grateful!
I'm sure I'm missing so many others.

But my special thanks to:
@MindHaste
@getpaidwrite
@OhHaiAndy
@NicoJamesBCN
@chainbreakeer
@wise_chimp
@takezopure
@wayoflife0620
@Entrepreneurfo3
@ApprovedSide
@Positive_Call
@SeekMastery

You impacted more than you know!

Grateful!
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More from @ResilienttHuman

28 Jun
How to be Assertive Without Being a Jerk

(The art of imposing your will without being confrontational)

///THREAD\\\ Image
Need a promotion? Be more assertive.

Relationship gone south? Be more assertive.

Is it true? Yes.

Is it easy? Hell No.

You are either brushed off.

Or you manage to rub people in the wrong way.

How to change that?

Here's how you can become assertive without being a jerk.
1. The 3 C’s

Being assertive means 3 C’s:

- Confidence: You believe in your message.
- Clarity: Your message is clear.
- Control: You deliver it in a calm and controlled way.

Re-iterate them when a conversation gets derailed.

It will help you focus and grab control.
Read 16 tweets
22 Jun
9 Psychological Techniques to Manage Anger

( Your keys to better Better Moods, Better Health, Better Relationships, and Better Job Performance )

///THREAD\\\
Anger management is a lie.

You can never control your anger - or any other emotions.

But you can learn to accept it.

And you can learn to manage your thoughts and actions when you are angry.

So here are 9 psychologists recommended techniques that help you do so:
1. Stop Letting Anger Surprise You

Start tracking your anger.

Whenever you are angry, find out the 4 Ws:

- Who was it?
- What happened?
- When did it happen?
- Where did it happen?

Study the patterns that emerge.

You will never be caught off-guard.
Read 14 tweets
16 Jun
How to Reignite Love in 45 Minutes

( 36 research-backed questions designed to make you fall in love - again)

///THREAD\\\
Is there a formula for love and intimacy?

Researchers Elaine Aron and Arthur Aron spent most of their life searching for an answer to this question - since they fell in love.

As a part of a 1997 study, they came up with 36 questions.
These 36 questions were designed to help couples open up in a gradual, non-abrupt manner.

How to use these questions?

Here are the instructions:

1. Find 45 minutes to be alone with your partner. It has to be in person (Facetime doesn't count)
Read 19 tweets
10 Jun
The Stoic's Guide to Handling your Partner's Bad Mood

///THREAD\\\
1. Treat Their bad Mood as a Puzzle

Don't try to fix them with logical advice.

Instead arouse your curiosity. Think of them as a puzzle.

- What's going on in their mind?
- What might they have been through?

You would be in a much better frame of mind to support them.
2. Try Reverse Empathy

Think of when you were too angry to think straight.

Ask yourself:
- What had triggered you?
- What were you thinking and feeling?
- How did you wish the people around you had reacted?

Relate through your experience.

You will be much less volatile.
Read 8 tweets
8 Jun
How to Make Your Small Talks Meaningful

///THREAD\\\
"If afterwards, I know nothing more about you than I knew before, then that will be small talk."

- Matthias Mehl, University of Arizona
Let's face it.

Small talk is a pain.

And it's excruciating when there's no way to escape it.

Like when you are stuck in an elevator with a stranger.

Your floor seems hours away.

So is there really any need to put up with small talk?

Turns out, there is.
Read 23 tweets
6 Jun
Why You Shouldn’t Feel Guilty about being “Selfish”

(Hint: Selfless doesn't always mean noble)

///THREAD\\\ Image
I have a confession to make.

Being called "Selfish" doesn't bother me.

Not any more.

You see, throughout my life, I was taught a gospel:

"Put others first and yourself last."

And I followed it to a tee.
Was I driven by virtue?

No.

I was driven by shame, guilt, and fear.

Fear of being labeled as “Selfish”.

So I heaped everything on myself.

Even when I was drowning in responsibilities.

And it took its toll.

I was always tired and depressed.
Read 22 tweets

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