7 Ways Intermittent Fasting Builds UNSTOPPABLE Discipline
(While other diets usually won't).
IF is unique, in the sense that it goes against how most people eat in the modern western world.
It builds discipline, rather than comfort & complacency.
Here's why...
(Thread)
(While other diets usually won't).
IF is unique, in the sense that it goes against how most people eat in the modern western world.
It builds discipline, rather than comfort & complacency.
Here's why...
(Thread)
1. It Teaches You What Real Hunger Is
This is especially true if you do start to get quite lean, OR you're doing OMAD or extended fasting.
We've completely lost sight of true hunger in the west, and it's not a good thing.
2. It Teaches You To Ignore Cravings/Feelings
This is especially true if you do start to get quite lean, OR you're doing OMAD or extended fasting.
We've completely lost sight of true hunger in the west, and it's not a good thing.
2. It Teaches You To Ignore Cravings/Feelings
Doesn't matter what you're feeling.
If you've got another 3 hours left in your fasting window, you've got another 3 hrs left.
Cravings are a signal, not a command.
3. It Teaches You To Acknowledge Discomfort & Continue Regardless
4. It Stops You From Taking Basics For Granted
If you've got another 3 hours left in your fasting window, you've got another 3 hrs left.
Cravings are a signal, not a command.
3. It Teaches You To Acknowledge Discomfort & Continue Regardless
4. It Stops You From Taking Basics For Granted
5. It Proves That You Don't Need To Eat Every 3 Hours
Nothing frustrates me more when I hear:
"But you've not eaten yet!"
From someone who's 30% bf, TO someone who's 30% bf.
YOU DON'T NEED TO EAT.
Go out, enjoy your morning coffee, and enjoy the cognitive benefits of fasting
Nothing frustrates me more when I hear:
"But you've not eaten yet!"
From someone who's 30% bf, TO someone who's 30% bf.
YOU DON'T NEED TO EAT.
Go out, enjoy your morning coffee, and enjoy the cognitive benefits of fasting
Similarly:
6. It Proves That You Don't Need Food For Work/Exercise
In fact, your work will be better/more focused if there's no food in your stomach.
If the exercise is moderate/light, you may burn more fat.
This obsession with eating before doing anything is ridiculous.
6. It Proves That You Don't Need Food For Work/Exercise
In fact, your work will be better/more focused if there's no food in your stomach.
If the exercise is moderate/light, you may burn more fat.
This obsession with eating before doing anything is ridiculous.
7. It Teaches Your Body & Mind To Be Anti-Fragile
It teaches you to be more resilient in the face of 'shocks'.
Comfort makes you weak.
Occasional shocks make you strong, assuming you deal with them.
Fasting wires anti-fragility this into you.
More:
It teaches you to be more resilient in the face of 'shocks'.
Comfort makes you weak.
Occasional shocks make you strong, assuming you deal with them.
Fasting wires anti-fragility this into you.
More:
I'm serious about this.
If you're struggling with discipline right now, it's time to either:
A) Start an Intermittent Fasting routine
B) Start taking your current IF routine WAY more seriously
It will make a big difference, and carry over into other areas of your life.
E.G:
If you're struggling with discipline right now, it's time to either:
A) Start an Intermittent Fasting routine
B) Start taking your current IF routine WAY more seriously
It will make a big difference, and carry over into other areas of your life.
E.G:
The Spartan Program is a GREAT example of a routine that combines Intermittent Fasting, and tough training.
It's the ultimate discipline-builder.
These guys didn't have problems in this area.
If you want to max-out your discipline, check it out:
foreveralphablog.co.uk/product/the-sp…
It's the ultimate discipline-builder.
These guys didn't have problems in this area.
If you want to max-out your discipline, check it out:
foreveralphablog.co.uk/product/the-sp…
Alternatively, if you want a Fasting-only plan to follow, that will build MASSIVE discipline...
Check out the Ultimate Extended Fasting manual.
It's also cheap af too, so there's no reason not to get it, especially if you're stuck right now:
foreveralphablog.co.uk/product/the-ul…
Check out the Ultimate Extended Fasting manual.
It's also cheap af too, so there's no reason not to get it, especially if you're stuck right now:
foreveralphablog.co.uk/product/the-ul…
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