22 Game-Changing Tips For Sleeping Like A Lion 🦁
~~~MONSTER THREAD~~~
~~~MONSTER THREAD~~~
Sleep is critical.
For your testosterone levels, muscle growth/maintenance, and appetite suppression.
It's a fundamental building block, yet so many men don't hit the 7 hour minimum.
Here's 22 tips that will help you to change that, and get into the 7-9 hour range...
For your testosterone levels, muscle growth/maintenance, and appetite suppression.
It's a fundamental building block, yet so many men don't hit the 7 hour minimum.
Here's 22 tips that will help you to change that, and get into the 7-9 hour range...
1. Make It A Priority
What gets measured, gets improved. This applies to sleep too.
2. Don't Go To Bed With Your Phone
This is the #1 mistake. The modern world is absolutely designed to keep you awake, and to keep your attention on anything but sleep. News/IG/Netflix etc.
What gets measured, gets improved. This applies to sleep too.
2. Don't Go To Bed With Your Phone
This is the #1 mistake. The modern world is absolutely designed to keep you awake, and to keep your attention on anything but sleep. News/IG/Netflix etc.
3. Avoid Coffee, Tea, Energy Drinks & Soda Past 12pm
It simply screws up your adenosine levels, which screws up sleep.
4. Make Your Room DARK
Lightness = Awake, Darkness = Sleep (to your brain)
5. Make Your Room Cool
6. Set A "Go To Bed You Moron" Alarm
My personal fave.
It simply screws up your adenosine levels, which screws up sleep.
4. Make Your Room DARK
Lightness = Awake, Darkness = Sleep (to your brain)
5. Make Your Room Cool
6. Set A "Go To Bed You Moron" Alarm
My personal fave.
7. Don't Eat Right Before Bed.
When your stomach becomes active, your brain becomes active.
8. Eat 'Gut Friendly Foods'
9. Try Probiotics In The Evening
10. Train VERY Hard During The Day
Fatigue your body, and your brain will follow later on.
When your stomach becomes active, your brain becomes active.
8. Eat 'Gut Friendly Foods'
9. Try Probiotics In The Evening
10. Train VERY Hard During The Day
Fatigue your body, and your brain will follow later on.
11. Be 15% Body Fat Or Less
If you're heavily overweight/obese, you're very likely to suffer from sleep apnea, where the neck makes it difficult to breathe, and therefore stay asleep throughout the night. It murders REM sleep, essentially.
12. Invest In A Comfy Bed
If you're heavily overweight/obese, you're very likely to suffer from sleep apnea, where the neck makes it difficult to breathe, and therefore stay asleep throughout the night. It murders REM sleep, essentially.
12. Invest In A Comfy Bed
13. Get Sunlight For > 30 Mins Every Morning
Sunlight is the key to 're-starting' your sleep cycle, even if it feels horrible getting up at 6 or 7am.
14. Get Your Vitamin D Levels Up To 8-9k
(Including diet, sun as well as your supplements).
Sunlight is the key to 're-starting' your sleep cycle, even if it feels horrible getting up at 6 or 7am.
14. Get Your Vitamin D Levels Up To 8-9k
(Including diet, sun as well as your supplements).
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Fat loss.
Testosterone.
Intermittent Fasting/OMAD.
Training tips/muscle gain.
Sleep & general health.
Are all topics regularly covered:
foreveralphablog.co.uk
Fat loss.
Testosterone.
Intermittent Fasting/OMAD.
Training tips/muscle gain.
Sleep & general health.
Are all topics regularly covered:
foreveralphablog.co.uk
15. Learn How To Reduce Stress Through Breathing
A stressed-out mind, is a mind that will not drift off to sleep.
16. Set A Secondary "Go To Bed, You Moron" Alarm
We all get distracted and tempted to stay awake to learn more, or be more entertained. This alarm stops that.
A stressed-out mind, is a mind that will not drift off to sleep.
16. Set A Secondary "Go To Bed, You Moron" Alarm
We all get distracted and tempted to stay awake to learn more, or be more entertained. This alarm stops that.
17. Avoid Alcohol Within 3 Hours Of Bed
Destroys REM sleep.
18. Supplement With Zinc & Magnesium
shareasale.com/r.cfm?b=40&u=2…
19. Go On TRT If You've Tried The Natural Methods
(And you're over 40).
20. Read A Hardback Book For 30 Mins (Game-Changer)
Destroys REM sleep.
18. Supplement With Zinc & Magnesium
shareasale.com/r.cfm?b=40&u=2…
19. Go On TRT If You've Tried The Natural Methods
(And you're over 40).
20. Read A Hardback Book For 30 Mins (Game-Changer)
21. Have A Warm Bath
22. Try CBD Oil
This works for some people, but not others. Worth a try in my opinion (no I'm not affiliated).
If you're looking to hit 10% body fat (which helps MASSIVELY with sleep quality), check out my IF meal plans here:
foreveralphablog.co.uk/products/
22. Try CBD Oil
This works for some people, but not others. Worth a try in my opinion (no I'm not affiliated).
If you're looking to hit 10% body fat (which helps MASSIVELY with sleep quality), check out my IF meal plans here:
foreveralphablog.co.uk/products/
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