22 Ways To Reduce (Chronic) Inflammation
~~~Another Monster Thread~~~
All diseases can be traced back to inflammation
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~~~Another Monster Thread~~~
All diseases can be traced back to inflammation
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Inflammation is at the root of all disease.
Whether it's diabetes, cancer, fatty liver disease, or even arthritis, it can be traced back to chronic inflammation.
While short-term inflammation leads to symptoms like pain or swelling, long-term inflammation often doesn't.
Whether it's diabetes, cancer, fatty liver disease, or even arthritis, it can be traced back to chronic inflammation.
While short-term inflammation leads to symptoms like pain or swelling, long-term inflammation often doesn't.
Reducing chronic inflammation does NOT happen overnight, and it will take several months.
But here's 22 ways to do it and speed things up a little.
βWHAT TO AVOID!β
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But here's 22 ways to do it and speed things up a little.
βWHAT TO AVOID!β
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1. Being Obese (Unfatten Yourself At All Costs!)
2. Cut Out Gluten Temporarily (Bread Is A Big One)
3. Cut Out Dairy Temporarily
Both gluten + dairy can be huge causes of gut inflammation.
4. Replace Processed Meat With Real Meat
WAY too many of you are screwing this up.
2. Cut Out Gluten Temporarily (Bread Is A Big One)
3. Cut Out Dairy Temporarily
Both gluten + dairy can be huge causes of gut inflammation.
4. Replace Processed Meat With Real Meat
WAY too many of you are screwing this up.
5. Stay Well Away From High Fructose Corn Syrup
All it does is wreck your cardiovascular system.
6. Replace Sugary Drinks With...
Sparkling water, with fresh slices of lemon & lime (stored in freezer with ice). This is the BEST replacement for those of you addicted to soda.
All it does is wreck your cardiovascular system.
6. Replace Sugary Drinks With...
Sparkling water, with fresh slices of lemon & lime (stored in freezer with ice). This is the BEST replacement for those of you addicted to soda.
7. Avoid Seed/Veg/Canola Oils
(Much easier to do when most of your meals are cooked at home #unpopulartruth.)
8. Reduce Stress Through Time Management
9. Reduce Stress Through Sleep Quality
Hacks: Lavender oil, lavender teas, reading, deep breathing, CBD, phone in sep. room
(Much easier to do when most of your meals are cooked at home #unpopulartruth.)
8. Reduce Stress Through Time Management
9. Reduce Stress Through Sleep Quality
Hacks: Lavender oil, lavender teas, reading, deep breathing, CBD, phone in sep. room
Stress is one of the biggest causes of chronic inflammation, so it's critical that you do take the time to focus on time management, and sleep quality.
10. Getting Drunk
A couple of glasses of wine or whiskey have actually been shown to be beneficial.
Liver damage, is not.
10. Getting Drunk
A couple of glasses of wine or whiskey have actually been shown to be beneficial.
Liver damage, is not.
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- Inflammation & long-term health
- Testosterone
- Fasting/fat loss
Are the main topics covered, in detail:
foreveralphablog.co.uk
- Inflammation & long-term health
- Testosterone
- Fasting/fat loss
Are the main topics covered, in detail:
foreveralphablog.co.uk
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WHAT TO START DOING MORE OFβ
Alright, let's get into what actively reduces inflammation.
But just remember that this stuff won't work very well if you're constantly poisoning your body.
Removing the bad comes BEFORE doing more of the good.
Alright, let's get into what actively reduces inflammation.
But just remember that this stuff won't work very well if you're constantly poisoning your body.
Removing the bad comes BEFORE doing more of the good.
Here's a list of anti-oxidants to stock up on next time you go shopping...
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11. Red Wine (280ml for men, 140ml for women)
Oh yes, some good news at last. Just don't go crazy with it, otherwise the liver ends up inflamed.
12. Green Tea
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11. Red Wine (280ml for men, 140ml for women)
Oh yes, some good news at last. Just don't go crazy with it, otherwise the liver ends up inflamed.
12. Green Tea
13. Bell Peppers
14. Avocados
15. Olives
16. Fatty Fish
You could actually combine all of these into one meal - salmon salad, with the salad being heavy in avocado, olives and bell peppers.
Mediterranean-Style.
14. Avocados
15. Olives
16. Fatty Fish
You could actually combine all of these into one meal - salmon salad, with the salad being heavy in avocado, olives and bell peppers.
Mediterranean-Style.
SPICES THAT PLAY AN IMPORTANT ROLE
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17. Turmeric
18. Cinnamon
(Just add them to as many meals as you can - again, this is where cooking your own food is very beneficial).
MORE FOODS TO INCLUDE
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19. Almonds (moderation)
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17. Turmeric
18. Cinnamon
(Just add them to as many meals as you can - again, this is where cooking your own food is very beneficial).
MORE FOODS TO INCLUDE
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19. Almonds (moderation)
20. ANY Kind Of Veggies
Not popular with carnivore guys, but they are full of anti-oxidants.
21. ANY Kind Of Berries
If you're going to have an afternoon snack, let it be berries.
22. Grapes
See the kickass stalls from Varna, Bulgaria below:
Not popular with carnivore guys, but they are full of anti-oxidants.
21. ANY Kind Of Berries
If you're going to have an afternoon snack, let it be berries.
22. Grapes
See the kickass stalls from Varna, Bulgaria below:
HOW TO REDUCE YOUR INFLAMMATION
+ Follow the advice in this thread
+ Check out my meal plans if you want a specific 7 day plan
+ Especially the 'Unf**k Your Diet' plan, as that's the most
anti-inflammatory of the three options
foreveralphablog.co.uk/product/unfuckβ¦
+ Follow the advice in this thread
+ Check out my meal plans if you want a specific 7 day plan
+ Especially the 'Unf**k Your Diet' plan, as that's the most
anti-inflammatory of the three options
foreveralphablog.co.uk/product/unfuckβ¦
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