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Sandeep Mall

@SandeepMall

12 Jul

Lessons they don't teach at Business School. We were selling some products to a mining a company in Australia and received complains that our product was working less efficiently than what their competitor was getting from similar product.

As per them, their competitor company, sax X , was mining more meters than what they were getting with the tools we were sending to them. He was not aware that we were only selling the same product to X. And I found it hard to believe how can the same product behave differently.

So I went to the mines in New Castle, Australia. Went inside with the miner. Our packaging( design comes from the customer) was in buckets ( like paint buckets) each weighing 20 Kgs. The miner carried those buckets inside the tunnel. And I could make out he was inn pain because

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Sandeep Mall

@SandeepMall

9 Jul

Friday Knowledge sharing series - How much exercise is good for your longevity ? A very interesting study has been done recently. Link here ncbi.nlm.nih.gov/pmc/articles/P…
#gettingfitterwithSandeep

A wealth of scientific literature backs the unique therapeutic benefits of exercise for quality of life, cardiovascular health, and longevity.We all know that doing some exercise is better than doing none.But what’s less often highlighted is the dangers of doing TOO MUCH exercise

In his fascinating review paper linked above, preventative cardiologist James O’Keefe described 10 large epidemiological studies which (apart from two) show a distinct reverse J-shaped curve for exercise dose and mortality.

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Sandeep Mall

@SandeepMall

8 Jul

Don’t get enough time to make ur breakfast. Always in a rush. Here’s a good idea for a super shake. Get urself a good quality blender.

Pick a liquid -
Water
Almond milk (unsweetened)
Cow milk
Soy Milk
Ice green tea
100-300 ml. Less liquid = more thick. More liquid = thin. Choose how u like

Pick a Protein powder
1. Whey
2. Casein
3. Pea
Find the protein supplement u like the best
Sim for 1 scoop (25 g)

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Sandeep Mall

@SandeepMall

7 Jul

Mary H is diabetes case no 1 as recorded in history. Year was 1893. From that time Diabetes is now an epidemic. Type 2 diabetes is acute form of disease with painful end. Fifty years ago one in 8 American adult was obese.

Now it’s 1 in 3. It’s estimated that more than 700 million adults and 50 million under 5 kids in the world are obese. So what’s changed? We are hell bent on copying the American lifestyle and reaching exploding numbers with diabetes in India also.

People are dying today, literally every second, from a disease that seemed very less visible or non existent in population that didn’t eat modern Western diets or living modern western lifestyles. Something is killing people prematurely.

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Sandeep Mall

@SandeepMall

7 Jul

My relationship with food improved dramatically when I stopped counting my calories and macros. I eat when I am hungry, not in some fixed time. I eat slowly and mindfully. When I have to lose weight, I stop 80% full. When I have to gain weight I eat 110-120% full.

I eat minimum processed food. I eat everything in moderation. I try to get 6 palms of protein dense food like tofu, cottage cheese, whey, greek yoghurt etc, 8 fist size starchy vegetables like leafy greens, peppers, tomatoes, cabbage etc, 6-8 cupped hands of carbs dense food like

lentils, oats, potato, fruits, cooked grains etc and 3-4 thumb size fat dense like oil, nut butter, cheese etc. I make sure my food is tasty. And I believe apart from athletes or models etc this is most sustainable for long term. For short term goals where u want to be ripped or

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Sandeep Mall

@SandeepMall

26 Jun

Daily movement is far more better than formal exercise. When u move u r burning calories, lubricating ur joints, improving ur blood circulation. The human body is meant to move not sit on a desk for 12 hours. People who sit more are typically 1/6 #gettingfitterwithSandeep

..less healthy. Daily movement is key to healthy life. If u do a desk based job, set a timer and walk for 5 minutes every hour. Track ur steps. Maybe u don’t have time for a formal one hour exercise but u can do three 10 minute walk. My Grand mom is 92 and the fittest 2/6

..in the family. She is constantly moving. If someone rings door bell, she is the first one to reach the door to open. When I come back from office she will ask पराठे बना दूँ। She never went to the gym. Scientifically this is proven also in the seven pockets of the world 3/6

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