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12 Jul, 7 tweets, 3 min read
🍫 Did you know the decline in our sex hormones as we reach our 40s and 50s can leave us craving “quick-fix” refined carbs and sugar? telegraph.co.uk/health-fitness…
🍩 “Free” sugars make it much harder to avoid the pitfalls of excessive sugar intake.

🍭They can cause blood sugar spikes and over time, insulin resistance – the precursor to type 2 diabetes
🍎 These “free” sugars tend to come in packets, bottles and jars, as opposed to naturally occurring sugars that come in, say, an apple
🍪 Have you been craving sugary snacks?

Here are three easy ways to eat less sugar 👇
telegraph.co.uk/health-fitness…
🥤 Eat your fruit, don’t drink it

➡️ Once you juice the fruit you remove the fibre (the good stuff) and leaves the concentrated fructose
🥨 Switch up your snacks

➡️ Increase your intake of healthy fats to prevent cravings
telegraph.co.uk/health-fitness…
🧁 Try the next gen sugar alternatives

➡️ Try baking with sugar alternatives which are made from sugar alcohols like xylitol and erythritol.

Read more 👇
telegraph.co.uk/health-fitness…

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More from @Telegraph

The Telegraph Profile picture
14 Jul
🗓️July 19th: 'Freedom Day'

⁉️Unsure about what remains written in law and what is merely guidance?

You're not alone.

Here's a guide through the minefield of Covid rules post 'Freedom Day' ~ 🧵👇
telegraph.co.uk/news/2021/07/1… Image
With 'Freedom Day' almost upon us, we're suddenly faced with all sorts of decisions that we never previously thought we'd have to make.

🍺Will we be able to order drinks standing at a bar?

😷When do we wear a face mask?

⛔️Do I have to self-isolate even after vaccination?
❓Are you confused by the guidance and laws around 'Freedom Day'?
telegraph.co.uk/news/2021/07/1…
Read 8 tweets
The Telegraph Profile picture
14 Jul
🇿🇦 "South Africa is facing its gravest domestic crisis since the end of Apartheid"

"That is the only possible assessment of the tide of chaos engulfed the country over the past week"

Read more from @RolandOliphant and @ThornycroftPeta ⬇️ telegraph.co.uk/world-news/202…
Since former president Jacob Zuma was jailed for contempt of court:

➡️More than thirty people have been killed
➡️Dozens of businesses have been sent up in flames
➡️Whole roads and communities have beenshut down

telegraph.co.uk/world-news/202… Image
🔴Johannesburg is almost completely shut down.

Residents are struggling to procure basics like cooking and heating gas in the middle of a bitterly cold winter
telegraph.co.uk/world-news/202… Image
Read 11 tweets
The Telegraph Profile picture
13 Jul
🌎They are two of the world's most powerful – yet unknowable – leaders

📖A new book has gone in search of the real Mark Zuckerberg and Sheryl Sandberg, the masterminds behind social media giant Facebook.

Thread 🧵
telegraph.co.uk/news/2021/07/1… Image
🔎In an exclusive extract from the book ‘An Ugly Truth: Inside Facebook’s Battle for Domination’ published in @Telegraph, authors Sheera Frenkel and Cecilia Kang described how engineers would spy on women
telegraph.co.uk/news/2021/07/1…
👁️The book details how engineers would access users’ private information – including women they were dating – for over a decade
Read 12 tweets
The Telegraph Profile picture
13 Jul
🔴LIVE: Boris Johnson opens overseas aid spending debate in Parliament.

Tory MPs have railed against the 'deceptive' foreign aid cut amid warning it will cost them votes

MPs are voting now 👇
telegraph.co.uk/politics/2021/…
🔴Parliament vote to cut foreign aid.

The Government has carried the motion to introduce a new double lock on foreign aid spending.

Ayes - 333
No - 298

Rishi Sunak says he recognises the "passion" from today's debate and commits that the UK will support the world's poorest
Do you agree with the Government's decision?
telegraph.co.uk/politics/2021/…
Read 4 tweets
The Telegraph Profile picture
13 Jul
🌱The plant-based revolution is here to stay

But are the new vegan substitutes really the answer to our health and climate woes?

@XantheClay finds out the truth about vegan food👇
telegraph.co.uk/food-and-drink…
There are compelling arguments for a vegan diet.

♻️The Intergovernmental Panel on Climate Change includes a policy recommendation to reduce meat consumption.

📉The NHS recommends cutting down on red meat, because of the connection with bowel cancer

telegraph.co.uk/food-and-drink…
Are vegan options always a win-win?

🍔Some vegan substitutes are classified as 'ultra-processed foods.'

Andrea Rymer, a dietician at the Vegan Society says: “A lot of ultra processed foods are being produced which don’t hold a high nutritional value"

telegraph.co.uk/food-and-drink… Image
Read 8 tweets
The Telegraph Profile picture
12 Jul
❓Confused about the latest lockdown rules that will change after July 19?

🔴Boris Johnson has been accused of giving mixed messages over Freedom Day

🔎Read more: telegraph.co.uk/politics/2021/…
The Prime Minister appeared to play down the notion of ‘freedom day’ today.

During a press conference, he set out new guidance encouraging people to take back their liberties "gradually"

Thread 🧵
telegraph.co.uk/politics/2021/…
💼Staggered return to work

Employers have been told not to instruct their workers to return to the office en masse next week.

Businesses are instead being asked to stagger office returns.

It comes just days after Rishi Sunak highlighted benefits of working in the office
Read 12 tweets

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