THE TESTOSTERONE FUNDAMENTALS
(A thread for guys who are struggling to get to 800-1200 total T)
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(A thread for guys who are struggling to get to 800-1200 total T)
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I'm always asked:
"800 testosterone sounds great, but how? Is it possible for someone in their 40s or 50s?"
Yes, it's more than possible.
It will be harder if you're 40+, you'll need to be more disciplined, and you'll need an optimised plan.
But you CAN do it.
Here's how...
"800 testosterone sounds great, but how? Is it possible for someone in their 40s or 50s?"
Yes, it's more than possible.
It will be harder if you're 40+, you'll need to be more disciplined, and you'll need an optimised plan.
But you CAN do it.
Here's how...
πͺLOW BODY FATπͺ
You're not going to be high T if your body fat levels are high.
It just isn't possible. There's too many cells in your body secreting estrogen.
My advice is to get to 15% bf using Intermittent Fasting/OMAD, and try to gain some muscle in the process π
You're not going to be high T if your body fat levels are high.
It just isn't possible. There's too many cells in your body secreting estrogen.
My advice is to get to 15% bf using Intermittent Fasting/OMAD, and try to gain some muscle in the process π
-Eat One Meal A Day
-Keep your protein high
-Avoid sugar
-Stay active no matter what
-Lift HARD
-Drink coffee/spk water
And make sure you keep doing these until you hit 15%. Obviously if you're 30%+ right now, you've got to give yourself a little more time.
Next up:
-Keep your protein high
-Avoid sugar
-Stay active no matter what
-Lift HARD
-Drink coffee/spk water
And make sure you keep doing these until you hit 15%. Obviously if you're 30%+ right now, you've got to give yourself a little more time.
Next up:
πͺREGULAR WEIGHT TRAININGπͺ
A surprisingly large % of men on Twitter seem to skip this, which is *begging* for sub-optimal testosterone levels.
It's critical for getting into that 800-1200 range.
Some extra tips:
A surprisingly large % of men on Twitter seem to skip this, which is *begging* for sub-optimal testosterone levels.
It's critical for getting into that 800-1200 range.
Some extra tips:
-Compound movements boost T more than isolations
-Lower body movements do too
-DO NOT GET INJURED
Taking 1 step forward & 3 back is a very common cause of men losing muscle, reducing activity etc.
Warming up, training your core, and doing lunges are all key for avoiding injury.
-Lower body movements do too
-DO NOT GET INJURED
Taking 1 step forward & 3 back is a very common cause of men losing muscle, reducing activity etc.
Warming up, training your core, and doing lunges are all key for avoiding injury.
π³HEALTHY FATS/OMEGA 3π
You want these bad boys.
In your diet, regularly.
These are the 'building blocks' of testosterone for a man who is not excessively overweight.
Fatty fish, brazil nuts, eggs are all great examples of this - combine with OMAD and you're onto a winner.
You want these bad boys.
In your diet, regularly.
These are the 'building blocks' of testosterone for a man who is not excessively overweight.
Fatty fish, brazil nuts, eggs are all great examples of this - combine with OMAD and you're onto a winner.
β VITAMIN D β
Another critical one on your journey to 800+, which can get dangerous especially in the winter.
So in the summer, you may only supplement with a tiny amount, or not at all.
But in the winter, make sure you're getting you 5-9,000 IU's.
Another critical one on your journey to 800+, which can get dangerous especially in the winter.
So in the summer, you may only supplement with a tiny amount, or not at all.
But in the winter, make sure you're getting you 5-9,000 IU's.
π²β LOW STRESS/CORTISOL π΄πβ΅
In the frantic Western world, this is a killer.
High cortisol doesn't just make high T harder, but it makes fat loss harder too (see how easy it is to get trapped in a negative cycle?)
Meditation, nature, sunlight are all good ideas.
In the frantic Western world, this is a killer.
High cortisol doesn't just make high T harder, but it makes fat loss harder too (see how easy it is to get trapped in a negative cycle?)
Meditation, nature, sunlight are all good ideas.
What you're really after, is a lifestyle that gives you a solid blend of all of these.
Fat loss, healthy fats, lifting, sunlight, low stress.
And here's the thing, these factors tend to play off eachother.
Meaning:
Fat loss, healthy fats, lifting, sunlight, low stress.
And here's the thing, these factors tend to play off eachother.
Meaning:
Sunlight can make you less stressed.
Omega 3s can too.
Lifting can burn fat.
Low stress can help reduce appetite.
Fat loss can motivate you to train harder.
etc. etc.
But listen up...
If you're over 40, I've got something very special for you, that I'm excited about:
Omega 3s can too.
Lifting can burn fat.
Low stress can help reduce appetite.
Fat loss can motivate you to train harder.
etc. etc.
But listen up...
If you're over 40, I've got something very special for you, that I'm excited about:
I've created a monster product, that includes:
- The Anti-Aging training program
- The Anti-Aging OMAD protocol
- The Anti-Aging Testosterone protocol
That's really an 'all-in-one' product for Men Over 40 who want longevity & high testosterone.
More:
- The Anti-Aging training program
- The Anti-Aging OMAD protocol
- The Anti-Aging Testosterone protocol
That's really an 'all-in-one' product for Men Over 40 who want longevity & high testosterone.
More:
If this sounds good to you, read more below.
It's available to pre-order over the next 8 DAYS before the price shoots up, so don't miss this opportunity:
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It's available to pre-order over the next 8 DAYS before the price shoots up, so don't miss this opportunity:
foreveralphablog.co.uk/product/the-anβ¦
β’ β’ β’
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