Second day of cycle, now on the Kent coast near Dungeness. One trillion pebbles.
Miles and miles of cycle routes - flat landscape with a following (warm) wind. Poppies, sea cabbage and coastal birds.

Some people contend that the Romans built straight roads along ley lines.
Cycled along the beach - the sea was faaaar out, but came rushing in very quickly as the plain was flat.

Had to be careful as signs warned of 'mud holes' - sink quickly without warning.
Noticed the spear of destiny piercing the cloud. Reminded me of Final Destination. Dymchurch beach.
Anthony Gormley's iron man viewing overlooking folkestone harbour - under the pier. Rusted from salt water.

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More from @GuruAnaerobic

30 Jul
Masks work/don't work (in the real world,buddy) - no clear data
Lockdowns work/don't work - no clear data
Ivermectin works/doesn't work - no clear data
Vaccines work/don't work/cause more harm/have saved lives - no clear data
Areas which have had masks/lockdowns have performed worse/better than areas which haven't - no clear data
Long covid is/isn't a problem - no clear data
Asymptomatic transmission is real/not real - no clear data
PCR test accurately identifies active cov-19 - no clear data
People who died within 28 days of a positive test died from covid - no clear data
Vaccinated people still need to double mask - no clear data
Experts, modelers, epidemiologist, risk analysts, etc know what's going on - no clear data
Read 5 tweets
23 Jul
A WAY TO LOSE FAT (My way - not the only way)):

The worst way to lose fat is to eat less and go jogging – this hardly works and makes you a moron.

1 Eating less makes you hungry – eventually you’ll cave-in.
2: Never jog. Never, ever, jog. Run or sprint but never jog. You want to get lean. right? Jogging won’t help you. Jogging hardly uses any calories (might as well walk).

Generally,

1 Do some form of resistance training
2 Do high intensity exercise such as interval training
3 Eat no more than two meals a day
3 Reduce the carbohydrate content of your diet i.e. bread, pasta, rice, pizza, cakes, desserts, sweets. Eat as much meat, fish, eggs, non-starchy vegetables as you like.

More specifically,

*LC HP IF – the way forward (diet)*
Read 10 tweets
21 Jul
1/ INTERVALS, GYM & CIRCUITS

This is what I do now, and used to do as a competitive athlete.

online.anyflip.com/oeaj/utwr/mobi… Image
2/ HOW TO RUN FASTER

This is for anyone who wants to increase their top speed, and run faster up to 200m (maybe more).

online.anyflip.com/oeaj/mvai/mobi… Image
3/ MICRO, MINI & MEGA-CHALLENGES

*Drawing from Optimal Foraging Theory & Levy flight*

online.anyflip.com/oeaj/zdas/mobi… Image
Read 6 tweets
5 Jul
Keep Healthy - does it 100% guarantee you won't get serious covid? No. Does it mean your susceptibility is vastly reduced? Yes.

I've been everywhere over the past 16mths, met family, friends, pple who've had covid, hardly worn a mask. Have I had even a *hint* of covid? F**k no.
Your 'forcefield'

Keep lean. Have adequate muscle mass. Keep strong. Get outdoors. Get the Sun. Be aerobically & anaerobically fit. Eat animal foods, meat, eggs and seafood.
Strangely enough (not strange), these things will help you resist all sorts of conditions and risks that unhealthy people suffer from.

Poor health increases fragility to environmental hazards.

online.anyflip.com/oeaj/jzqi/mobi…
Read 6 tweets
5 Jul
Tennis players have good skill transfer to golf and football. I remember my daughter being wowed by a top US female player we got to know who had great ball skills. The player came from a large family of boys so it was natural that she played with them as she grew up.
@hib31_art learned to do all this herself.

1/ She was brought in an environment of outdoor, skillful, active people; good at tennis, football, martial arts, and a range of general abilities - skating, juggling, table tennis, frisbee....
(plus, random abilities that athletes have, backflipping, jumping over things, balancing, tricks and skills - things which they learn just for fun and a challenge)

2/ She naturally participated and was encouraged to learn skills.
Read 5 tweets
3 Jul
British Tennis.

Now Andy Murray is out, the familiar story at the Wimbledon grand slam is that they'll be no British players going through to the 2nd week. Six years ago I highlighted the systemic problems the LTA suffers from.

express.co.uk/sport/tennis/5…
After my 2 meetings with the LTA performance director, I wrote (2016);

'The Lawn Tennis Association are presiding over a long tortuous slow crash of their sport. Once Murray retires the full horror will be revealed and the post-mortem will begin'

express.co.uk/sport/tennis/6…
In May this year the LTA appointed two non-executive directors from the minority ethnic community to "make the game more inclusive and diverse"; missing the point that it isn't about diversity but affordability.

skysports.com/tennis/news/12…
Read 7 tweets

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