Now Andy Murray is out, the familiar story at the Wimbledon grand slam is that they'll be no British players going through to the 2nd week. Six years ago I highlighted the systemic problems the LTA suffers from.
After my 2 meetings with the LTA performance director, I wrote (2016);
'The Lawn Tennis Association are presiding over a long tortuous slow crash of their sport. Once Murray retires the full horror will be revealed and the post-mortem will begin'
In May this year the LTA appointed two non-executive directors from the minority ethnic community to "make the game more inclusive and diverse"; missing the point that it isn't about diversity but affordability.
The promises, first from chief exec Roger Draper, then Michael Downey, that juniors were coming through were never realised; anyone from a non-tennis working-class background could spot what the problem was. Now Scott Lloyd spouts about 'inclusion'
The general problem with British Tennis is that its faults are built into the system; they are a feature, not a bug. This means that the next Andy Murray will arrive from outside the system, not because of it.
Diversity & equality misses that this only reflects the demographic change of the middle-class, not that the sport is reaching 'down and out'.
British Tennis do not understand in their bones that millions of kids cannot afford coaching, joining a club, etc
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Keep lean. Have adequate muscle mass. Keep strong. Get outdoors. Get the Sun. Be aerobically & anaerobically fit. Eat animal foods, meat, eggs and seafood.
Strangely enough (not strange), these things will help you resist all sorts of conditions and risks that unhealthy people suffer from.
Poor health increases fragility to environmental hazards.
Tennis players have good skill transfer to golf and football. I remember my daughter being wowed by a top US female player we got to know who had great ball skills. The player came from a large family of boys so it was natural that she played with them as she grew up.
1/ She was brought in an environment of outdoor, skillful, active people; good at tennis, football, martial arts, and a range of general abilities - skating, juggling, table tennis, frisbee....
(plus, random abilities that athletes have, backflipping, jumping over things, balancing, tricks and skills - things which they learn just for fun and a challenge)
2/ She naturally participated and was encouraged to learn skills.
Translated: This session primes the rest of my day; feel more dynamic and stronger post-session than before session
Warm-up: 2 laps; walk bend, run straight.
*Barbell fixed at 50kg (110lbs)*
- 400ft walk on toes (bb on shldrs)
10 x power cleans
40 x wave squats
10 x butt to floor squats
2 x 5reps eccentric bicep curls (cheat, up - slow, down)
Finish with 2 x 30reps parallel bar dips
No fatigue.
Mackerel, 2 boiled eggs, mushroom soup, after. No heavy carbs, feel more alert.
Forget about the different 'anti-aging' theories. But I have some idea about the sort of lifestyle which keeps me *feeling* young at 60yrs.
Regardless of body weight:
EATING
1 Cut out seed oils
2 Cut out refined carbs and sugars
3 Reduce cereals/grains - pasta, bread,etc
4 Eat meat, seafood, eggs, some non-starchy fruit and veg
5 Don't drink calories (apart from animal blood) - just coffee, tea, water, red wine
6 Take megadose Vit C, (maybe Vit A & D3) as soon as an infection strikes
7 Cycle creatine (optional)
8 Calorie restriction – slight
9 No more than two meals a day
10 Time restricted feeding (18/6)
11 Intermittent Fasting - 24hrs once every 2/3 weeks
12 Intermittent ‘overeating’ - one or twice a week
[Jensen’s Inequality & Convexity] - if there’s a nonlinear relationship between an input (calories) & an output (effect), if we look at the output for two different inputs, the average of the outputs is not equal to what we would find for the output from the average of the inputs
Is there's a 'sweetspot' for neurogenesis from Fasting?
This study was every other day fasting. Is there a better (whilst still adherable) way. Would there be benefits from 18/6 routine? IS there any additional effect from reduced total calories -if so, how much?