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21 Jul, 6 tweets, 3 min read
1/ INTERVALS, GYM & CIRCUITS

This is what I do now, and used to do as a competitive athlete.

online.anyflip.com/oeaj/utwr/mobi… Image
2/ HOW TO RUN FASTER

This is for anyone who wants to increase their top speed, and run faster up to 200m (maybe more).

online.anyflip.com/oeaj/mvai/mobi… Image
3/ MICRO, MINI & MEGA-CHALLENGES

*Drawing from Optimal Foraging Theory & Levy flight*

online.anyflip.com/oeaj/zdas/mobi… Image
4/ HEALTH AS INSURANCE: Reducing Risk from Random Environmental and Manmade Events

- Aging is diminishing variation
- Requisite variety
- Best predictor of your future health is your current health
- Anna Karenina principle

online.anyflip.com/oeaj/jzqi/mobi… Image
5/ ATTRACTOR LANDSCAPES

How to change your life [Why things stay the same, and how they can change 'overnight']

online.anyflip.com/oeaj/giow/mobi… Image
6/ Alternatively, you can read these PDFs (and others) by downloading - 'Guru Anaerobic's Bookshelf'.

markbaker.gumroad.com/l/EpsOv

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More from @GuruAnaerobic

GuruAnaerobic Profile picture
23 Jul
A WAY TO LOSE FAT (My way - not the only way)):

The worst way to lose fat is to eat less and go jogging – this hardly works and makes you a moron.

1 Eating less makes you hungry – eventually you’ll cave-in. Image
2: Never jog. Never, ever, jog. Run or sprint but never jog. You want to get lean. right? Jogging won’t help you. Jogging hardly uses any calories (might as well walk).

Generally,

1 Do some form of resistance training
2 Do high intensity exercise such as interval training Image
3 Eat no more than two meals a day
3 Reduce the carbohydrate content of your diet i.e. bread, pasta, rice, pizza, cakes, desserts, sweets. Eat as much meat, fish, eggs, non-starchy vegetables as you like.

More specifically,

*LC HP IF – the way forward (diet)*
Read 10 tweets
GuruAnaerobic Profile picture
5 Jul
Keep Healthy - does it 100% guarantee you won't get serious covid? No. Does it mean your susceptibility is vastly reduced? Yes.

I've been everywhere over the past 16mths, met family, friends, pple who've had covid, hardly worn a mask. Have I had even a *hint* of covid? F**k no.
Your 'forcefield'

Keep lean. Have adequate muscle mass. Keep strong. Get outdoors. Get the Sun. Be aerobically & anaerobically fit. Eat animal foods, meat, eggs and seafood.
Strangely enough (not strange), these things will help you resist all sorts of conditions and risks that unhealthy people suffer from.

Poor health increases fragility to environmental hazards.

online.anyflip.com/oeaj/jzqi/mobi…
Read 6 tweets
GuruAnaerobic Profile picture
5 Jul
Tennis players have good skill transfer to golf and football. I remember my daughter being wowed by a top US female player we got to know who had great ball skills. The player came from a large family of boys so it was natural that she played with them as she grew up.
@hib31_art learned to do all this herself.

1/ She was brought in an environment of outdoor, skillful, active people; good at tennis, football, martial arts, and a range of general abilities - skating, juggling, table tennis, frisbee....
(plus, random abilities that athletes have, backflipping, jumping over things, balancing, tricks and skills - things which they learn just for fun and a challenge)

2/ She naturally participated and was encouraged to learn skills.
Read 5 tweets
GuruAnaerobic Profile picture
3 Jul
British Tennis.

Now Andy Murray is out, the familiar story at the Wimbledon grand slam is that they'll be no British players going through to the 2nd week. Six years ago I highlighted the systemic problems the LTA suffers from.

express.co.uk/sport/tennis/5…
After my 2 meetings with the LTA performance director, I wrote (2016);

'The Lawn Tennis Association are presiding over a long tortuous slow crash of their sport. Once Murray retires the full horror will be revealed and the post-mortem will begin'

express.co.uk/sport/tennis/6…
In May this year the LTA appointed two non-executive directors from the minority ethnic community to "make the game more inclusive and diverse"; missing the point that it isn't about diversity but affordability.

skysports.com/tennis/news/12…
Read 7 tweets
GuruAnaerobic Profile picture
20 Jun
'Post Activation Potentiation' Session (sort of)

Translated: This session primes the rest of my day; feel more dynamic and stronger post-session than before session

Warm-up: 2 laps; walk bend, run straight.

*Barbell fixed at 50kg (110lbs)*

- 400ft walk on toes (bb on shldrs)
10 x power cleans
40 x wave squats
10 x butt to floor squats
2 x 5reps eccentric bicep curls (cheat, up - slow, down)
Finish with 2 x 30reps parallel bar dips

No fatigue.

Mackerel, 2 boiled eggs, mushroom soup, after. No heavy carbs, feel more alert.
What is Post Activation Potentiation (PAP)?

barbend.com/post-activatio…
Read 4 tweets
GuruAnaerobic Profile picture
16 Jun
1/ INTERVALS, GYM & CIRCUITS

This is what I do now, and used to do as a competitive athlete.

Here: online.anyflip.com/oeaj/utwr/mobi… Image
2/ HOW TO RUN FASTER

This is for anyone who wants to increase their top speed, and run faster up to 200m (maybe more).

Here: online.anyflip.com/oeaj/mvai/mobi… Image
3/ 'NO REASON' INSOMNIA

Two cures you can try.

Here: online.anyflip.com/oeaj/nnqd/mobi… Image
Read 10 tweets

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