At what age are you at "The Prime of Your Life?" @FI_Squirrel
That's a good question.
I have the answer.
(short thread 👇🏽)
That's a good question.
I have the answer.
(short thread 👇🏽)
When you're 25 it's 25.
When you're 35 it's 35.
When you're 55 it's 55.
If you have the right mindset, you're living in the prime of your life.
If you don't, your prime will always be behind or ahead of you.
When you're 35 it's 35.
When you're 55 it's 55.
If you have the right mindset, you're living in the prime of your life.
If you don't, your prime will always be behind or ahead of you.
Being self aware is an underrated and underused superpower.
3 life changing ways to change your mindset ►
Learn to meditate:
DON'T MAKE THIS MORE COMPLICATED THAN IT NEEDS TO BE.
10 minutes a day is enough. I use a guided meditation app. You don't have to.
Study meditation
and then
Meditate
DON'T MAKE THIS MORE COMPLICATED THAN IT NEEDS TO BE.
10 minutes a day is enough. I use a guided meditation app. You don't have to.
Study meditation
and then
Meditate
Begin a habit of journaling:
Here's an easy way to start.
Every night before bed (or every morning before you wake up)
• Write 3 things you did that day.
Do that for a week.
And then add
• Write 3 things you're grateful for
BOOM!
You now have a habit of journaling.
Here's an easy way to start.
Every night before bed (or every morning before you wake up)
• Write 3 things you did that day.
Do that for a week.
And then add
• Write 3 things you're grateful for
BOOM!
You now have a habit of journaling.
Change your self-talk:
I'm 55. One thing I've learned is that our greatest challenge to happiness and success is often linked to the way we talk to ourselves.
Be self aware.
Listen to yourself.
We often treat ourselves worse than we treat total strangers.
I'm 55. One thing I've learned is that our greatest challenge to happiness and success is often linked to the way we talk to ourselves.
Be self aware.
Listen to yourself.
We often treat ourselves worse than we treat total strangers.
This is how you should talk to yourself
• I'm grateful
• I'm beautiful
• I'm a student
• I'm consistent
• Today is a good day
• Others don't define me
• I don't know everything
• I don't judge or criticize myself
• I don't compare myself to others
• "I love you"
• I'm grateful
• I'm beautiful
• I'm a student
• I'm consistent
• Today is a good day
• Others don't define me
• I don't know everything
• I don't judge or criticize myself
• I don't compare myself to others
• "I love you"
If this thread hit you in some way, I would be grateful and humbled if you liked and RT'd the first tweet.
Follow me @OneGSisneros
Follow me @OneGSisneros
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