Top 10 papers that influenced my thinking
There are literally millions of scientific papers
These papers that form how I think about health and fitness easily came to mind, in no particular order
(by request)
There are literally millions of scientific papers
These papers that form how I think about health and fitness easily came to mind, in no particular order
(by request)
Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
Shows that the higher the cholesterol, the longer one lives
bmjopen.bmj.com/content/6/6/e0…
Shows that the higher the cholesterol, the longer one lives
bmjopen.bmj.com/content/6/6/e0…
Insulin Resistance as a Predictor of Age-Related Diseases
Shows that insulin resistance is strongly related to chronic disease like heart disease and cancer
academic.oup.com/jcem/article/8…
Shows that insulin resistance is strongly related to chronic disease like heart disease and cancer
academic.oup.com/jcem/article/8…
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
Shows that there's no evidence that dietary saturated fat is associated with coronary heart disease
academic.oup.com/ajcn/article/9…
Shows that there's no evidence that dietary saturated fat is associated with coronary heart disease
academic.oup.com/ajcn/article/9…
Ferritin levels, inflammatory biomarkers, and mortality in peripheral arterial disease
Shows how body iron stores correlate with heart disease, cancer, and mortality
sciencedirect.com/science/articl…
Shows how body iron stores correlate with heart disease, cancer, and mortality
sciencedirect.com/science/articl…
Evidence-Based Resistance Training Recommendations
Cuts through the noise and shows which resistance training methods have scientific backing, and how the best training is simple, time-efficient - and intense
pure.solent.ac.uk/en/publication…
Cuts through the noise and shows which resistance training methods have scientific backing, and how the best training is simple, time-efficient - and intense
pure.solent.ac.uk/en/publication…
Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
Blows the lid off a failed study in which men given seed oils to replace dietary saturated fat had *higher* death rates
bmj.com/content/353/bm…
Blows the lid off a failed study in which men given seed oils to replace dietary saturated fat had *higher* death rates
bmj.com/content/353/bm…
Essential role for autophagy in life span extension
Shows that all processes that extend lifespan and healthspan use autophagy, the cellular self-cleansing process promoted by fasting and exercise
ncbi.nlm.nih.gov/pmc/articles/P…
Shows that all processes that extend lifespan and healthspan use autophagy, the cellular self-cleansing process promoted by fasting and exercise
ncbi.nlm.nih.gov/pmc/articles/P…
The underappreciated role of muscle in health and disease
More muscle means better health and longer life
academic.oup.com/ajcn/article/8…
More muscle means better health and longer life
academic.oup.com/ajcn/article/8…
Aging and Immortality: Quasi-Programmed Senescence and Its Pharmacologic Inhibition
Classic paper by @Blagosklonny, who has not only made a major contribution to the study of aging but has also to its clinical application with rapamycin
tandfonline.com/doi/abs/10.416…
Classic paper by @Blagosklonny, who has not only made a major contribution to the study of aging but has also to its clinical application with rapamycin
tandfonline.com/doi/abs/10.416…
Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol
Reversal of diabetes in *one week* through energy restriction alone
link.springer.com/article/10.100…
Reversal of diabetes in *one week* through energy restriction alone
link.springer.com/article/10.100…
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