Just thought I’d share this study again in response to a patients Q earlier today regarding running in one shoe only vs rotating multiple pairs.
I’m a big fan of rotating between multiple “different” types of shoes to “ spread the load”.
1/4 #ukrunchat #run #Shoes #physio
I’m a big fan of rotating between multiple “different” types of shoes to “ spread the load”.
1/4 #ukrunchat #run #Shoes #physio
We can’t remove forces and physics but we can be smart with them.
It’s a strategy I use myself.
Of course there are runners who use one pair and don’t get injured as well, there’s far more to this puzzle than simply changing shoes as I talk about often,
2/4
It’s a strategy I use myself.
Of course there are runners who use one pair and don’t get injured as well, there’s far more to this puzzle than simply changing shoes as I talk about often,
2/4
but maybe, for some, it’s something to think about trying alongside appropriate training and recovery.
It’s a far from perfect paper, as many are, and other confounders may apply but it’s a tactic some may wish to apply.
3/4
It’s a far from perfect paper, as many are, and other confounders may apply but it’s a tactic some may wish to apply.
3/4
One area worth considering is that if you wear different types of shoes for different sessions, it may be the session type that is the difference not the shoe in any injury or risk reduction.
4/4
4/4
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