Discover and read the best of Twitter Threads about #run

Most recents (21)

We were here 30 years ago. It was the 1993 political crisis & I remember my father then a secondary school principal, faced with the options of either to #japa & get a life or #sink with the ship called 9ja.
He chose the first, took the academic route first to Germany and then to the USA where he still lives.
Exactly 30 years after ‘m faced with the exact same options… to #run&live or to #stay&sink
Read 8 tweets
@IntlCrimCourt @FRANCE24 #Donbass #Genocide. Those who #illegally sold #weapons to #Ukraine should have been caught by now.
Pres Sauli #Niinistö: '#Finland does not give arms aid to Ukraine' | 02/05/2015
- 'The hand grenade pin is off and variations of the #WW3 have taken place'
@IntlCrimCourt @FRANCE24 #PatriaGate. Sauli #Niinistö dealt 200 armored vehicles to the Ukrainian army
-As early in the year, Niinistö declared that #Finland would not provide arms assistance to #Ukraine.
Read 39 tweets
1. Sleep 7-8 hours/night
2. Exercise 30-40 min/day
3. Avoid stress/tension
4. Eat healthy- avoid sugar/ultraprocessed foods
5. Have early dinner (6-7 PM)
5. Keep BP<130/80
6. Keep HbA1C<6.5 (lower the better)
7. Keep LDL cholesterol <100, total cholesterol <200, triglycerides<150
8. Get ECG, Echo, TMT done once a year
9. Take periodic vacations and breaks
10. When unwell/tired/suffering from fever/flu- avoid workouts/exercise
11. Runners: #Run slower and lesser (don't go for PB/ultramarathons)
12. Gymmers: Lift lesser #weight, do more repetitions
13. Consult #nutritionist if you wish to take food supplements.
14. Don't chase "six packs" or "size zero figure", as they are not healthy
15. Don't smoke
16. Avoid alcohol
17. Everyone should learn CPR
18. If non-drug measures fail, please take medicines for BP/sugar control.
Read 3 tweets
A #runner who would #swing his left arm more than the right
1. I have been running outdoors for two years. Over a period of time, one gets familiar with fellow runners- specially their style, pace & endurance. This post is about one of those runners, who was a regular (like me)😆
2. He had one odd style- he would swing his right arm lesser than the left while #running or #walking.
He would continue in the same style for about 60-70 minutes of his #RUN.
His #pace was excellent- 60 minutes for a 10 km run.
#MedTwitter #neurotwitter
3. Our interaction was limited to "Good mornings".
Six months had passed since I first saw him. At this point, I noted that I could outpace him on a few occasions (I was much slower than him to start with).
I had started to think about possibility of a #neurological #disease.
Read 11 tweets
Relationship of #distance #run per week to coronary #Heart disease risk factors

1. Guidelines recommend 30 minutes of vigorous #exercise on most days, if not all days. What is the effect if one exceeds these limits? Is it beneficial or harmful?
#running #fitness #marathon
2. Compared with runners who ran less than 16 km (10 miles) per week, long-distance runners (≥80 km/wk) showed:
#2.5 times higher prevalence of HDL>60 (protective against heart disease)
#50% reduction in hypertension
#>50% reduction in need to BP or cholesterol lowering drugs
3. Estimated age-adjusted 10-year coronary heart disease (CHD) risk was 30% lower in runners who averaged more than 64 km/week than in those who averaged less than 16 km/week (42 vs 61 events per 1000 men).
Read 5 tweets
Silence Is Golden
Zelda Breathe Of The Wild
Link Up, Reconnect.
Fable: 9/14/2004
Fable Fortune: 7/25/2017
First = THE END
WrestleMania 1
33 1 Cross 3 Nails 1 🔑
WrestleMania 39
Read 25 tweets
I Will listen, You have my word …

2 00 7 —
Halloween 2008

Do whatever it takes, be set free.
Read 4 tweets
This is the Dawning Of The Rest of our Lives ! …

🪨 N
🦜 RIO 🦜
🚦 All Green
Souls Harbored On The Bus now get #OffTheBus & Party !

Read 8 tweets
Hail to the Chief.
Tay, I know it’s ultimately ur choice/decision at the end of the day but how does your dad feel about Elvis being the Pastor that day? …
King is the pastor for King & Queens Wedding, extraordinary times we’re living in. ImageImage
It’s UR day, I want U to have the day U always dreamed of, I want it to be everything & more.
Read 10 tweets
Listen to this song with new ears, #MASTER JAMMIN’ …

Who do you think they were talking about?

“All for A Buck”

Wait until you see the things I do for them, as A THANK YOU for all the LOVE shown BACK THEN that was meant for LOVE to be SHOWN for TODAY ..

Space Jam
C B4 D

God Is Love.
Read 4 tweets
Just thought I’d share this study again in response to a patients Q earlier today regarding running in one shoe only vs rotating multiple pairs.

I’m a big fan of rotating between multiple “different” types of shoes to “ spread the load”.

1/4 #ukrunchat #run #Shoes #physio
We can’t remove forces and physics but we can be smart with them.

It’s a strategy I use myself.

Of course there are runners who use one pair and don’t get injured as well, there’s far more to this puzzle than simply changing shoes as I talk about often,

but maybe, for some, it’s something to think about trying alongside appropriate training and recovery.

It’s a far from perfect paper, as many are, and other confounders may apply but it’s a tactic some may wish to apply.

Read 4 tweets
💥He recopilado las 69 MEJORES EMPRESAS que lo pueden hacer mejor en los próximos años💥
👉Descripción, precio, crecimiento, características y valuación de 5 años en un sola página⚡️
🔥SUPER hilo desglosado en sectores🔥
El informe completo en mi web
16 sectores con mucho potencial:
1 Base de datos🖥️
2 Internet💻
3 Games / Streaming🎮
4 Fintech💸
5 Impresoras 3D📟
6 Evs🚗
7 Semiconductores🔌
8 Drones🚁
9 Realidad virtual📺
10 Software💽
11 Renovables☀️
12 IoT📠
13 Telemedicina🩺
14 Medicina🧬
15 Ecommerce🛒
16 Cannabis🍀

Read 70 tweets

No puedo evitarlo: me pondré a ver #RunOn por segunda vez.

He pasado todo el día intentando encontrar un drama que le sustituya pero me rindo.

Necesito analizarlo y desahogarme porque de otra manera esta ansiedad me va a hundir pronto. 😅 Image

(Y así nos vamos entendiendo más, creo yo.)

#RunOn #SpoilerAllTheWay Image
Sonará a mentira pero es la primera vez que veo el opening de Netflix y es PRECIOSO. 😍 Image
Read 98 tweets
1/3 Running.

This morning was grey, windy and I was still shaking off my vivid dream, where I was upset and angry at people not getting the depth of pain of not being able to have children. But I got out and stayed out, Image
2/3 in part as my wife is doing the couch to 5k, and in part as I didn't want to give up on myself and lose another day to loss. I ended up out for 6 miles. It felt good.

I know I am in a different place with my childless grief as I did something to help with my processing,
3/3 rather than running from it. That felt even better than the run.

#ChildlessNotByChoice #Childless #Childlessness #ChildlessCommunity #InvisibleGrief #Grief #Healing #Running #Run #SelfCare
Read 3 tweets
So much to be grateful for today. So much that we take for granted. So much to share and pass on.

Great start to the day with the #azadi #run with the roar running gang

The best part. I got out run by a bunch of fit 60 year olds. Not just one but an entire bunch. Image
Have never been happier finishing behind someone than I was today.

Nothing like 60 year olds who run effortlessly faster than you for inspiration.
30 years ago I ran by the side of sea wall alone. Felt like an idiot.

Today we were 100+ runners at 6 am in the morning. Men, women and children. Youngest was 9 years old. We ran between a km to 21 km with 88% humidity and 23km/headwind.

We have come a long way. Good to be free
Read 3 tweets
Remembering #NaMuthukumar - A THREAD

25 songs that best describe the genius of Na Muthukumar

Facing an unenviable task of picking 25 songs from his outstanding work, we have designed five categories and listed five remarkable songs in each category.

Remembering #NaMuthukumar

It is not just romance that is best described by poetry.

What about the bond between parents and their children?

What about the relationships that can't quite be boxed?

Na Muthukumar had the answers

#HBDNaMuthukumar (2/n)
Remembering #NaMuthukumar

Is affection ever unconditional? Can we put a price on love... ever?

'Iru Nenjam saerndhu pesida ulagil baashaigal edhuvum thevayillai...' - Aanandha Yaazhai from #Ram-#YuvanShankarRaja's #Thangameengal

#HBDNaMuthukumar (3/n)
Read 32 tweets
#KarunaKumar's #Palasa1978 is made with a lot of conviction. The detailing of Slang & Language used and groundedness aspect of the movie is something that needs to be lauded. Very good Music & good Direction supported by very good performances. Powerful ending. Do watch.

7/10⭐️ Image
#ChintuKaBirthday is just fine. It has its moments. The trailer looked very promising, but the film did not have much to offer. Few decisions look forced & the "emotional punch" the makers were aiming at did not land for me. Nevertheless, makes for a good family watch.

6/10⭐️ Image
#ArunKarthick's #Nasir breaks your heart so quickly, you'll take a lot of time to recover. Beautifully shot and edited, the film will resonate with you for sure. It only takes a second for things to go out of hands and Arun pulls that off with such perfection. Must watch.

8/10⭐️ Image
Read 83 tweets
I started playing #guitar in college. Some of my friends back home played, so I thought I'd learn. It's been years since I kept up with it. With no job and an empty house, I had time. Plus, I could crank up my amp. Ava would have hated it. All the more reason to do it.
Strumming a few chords or playing a riff through a loud amp usually makes me feel better. It's more of a distraction this time. My amp is a little old. Even a #ragpicker might pass on it. "If you're not going to play it, sell it," Ava nagged. Life always got in the way.
Or I got in the way. Not even ten years ago I kept getting sick all the time. Painful stomach cramps would radiate weakness throughout my body. I learned how to wash it away like healing #rainwater. That's when I really started to figure out who I was and what I could do.
Read 1098 tweets
There's plenty of scary and sad info on here so thought I'd start a thread of photos from my one daily #walk, #run or #cycle from home in #Southampton during the #COVID19 #lockdownuk. Thankfully the weather has so far been stunning! 🙏☀️☀️☀️
Read 46 tweets

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