it turns out running in the surf makes me obscenely happy. even just 25 minutes / 1.5 miles! i am happy i get to be alive and do these things, happy for a mile i couldn't run a few months ago. 
sorry i know this is gross but i havent felt this happy in about two years
it is so stupid and annoying that exercise works wonders for your mood but IT DOES
anyone who tells you to exercise for weight loss is probably a scamming miserable liar, but to feel happier/more embodied/grounded/stronger? yes. last week was 6 months since my first run and it's changed me in some pretty big ways!
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