5 Keys To Unlocking Big Confidence

// THREAD //
BEWARE: reading this thread may cause you to develop extreme levels of confidence that allow you to:

- attract the opposite sex
- speak with absolute certainty
- have 100% undeniable self-belief

Consider yourself warned.

Let's dive into how you will become confident as f*ck 👇
Key #1: Health

I used to look in the mirror and be ASHAMED of what I saw.

EVERYTHING changed one night.

I drank too much and ended up in the hospital with alcohol poisoning.

This night, I COMMITTED to taking back control of my health & body.
The result: I felt like the MAN

I could take off my shirt at the beach and not be self-conscious.

I could pull off any $10 t-shirt and still look good.

I could act more authentic in social situations.

If you hate what you see in the mirror, you will lack confidence PERIOD.
Key #2: Keeping My Promises To Myself

Most people LIE to themselves on a daily basis.

> They say they'll wake up at 6 AM & then hit snooze
> They say they'll get a project done & then push it off until tomorrow

You CAN'T do this...
For me, I created a daily power list.

This was 5 tasks that I needed to complete on a daily basis to take me closer to my goals.

If I did the tasks, I WON the day.

So every single day I was keeping the promises that I made to myself through 5 simple tasks.
Key #3: Rolodex of Wins

In order for your confidence to breed confidence, you need to have some wins AND remember those wins.

For me, I began to see clear wins in my body transformation and in my business.

The proof was building that I SHOULD be confident.
Keep a "highlight reel" of your wins on your phone and review it consistently.

You have achieved quite a bit BUT you just spend too much time thinking about the failures.

This will fix that.
Key #4: Do Scary Sh*t

What does this mean?

You NEED to do things that make you uncomfortable.

This is how bulletproof confidence is built.

Anyone can be confident in 1 or 2 areas but BULLETPROOF confidence is rare.

Here's what you need to do 👇
Identify the things you've been neglecting deep down that you know you need to do.

- hard conversations
- making the "big decision"
- doing the things you know you need to do

And now you ATTACK them 1 by 1.

You'll realize that you had nothing to be afraid of.
Key #5: Surround Yourself With Winners

If your friends are all insecure, shy, and negative...

You'll have a hard time becoming the opposite.

By now, you've built up the confidence to talk to new people and make new friends.

Use this power and surround yourself with winners.
Big Confidence Unlocked ✅

1) Health
2) Keep Your Promises
3) Rolodex of Wins
4) Do Scary Shit
5) Surround Yourself With Winners

Follow these keys and you'll have no trouble becoming an authentic confident version of yourself.
P.S. I'm looking for a few more people who want to be CONFIDENT in their bodies.

(2 hours per week required)

DM me "Body" and I'll get you all the details.

DM me "Body"👇
twitter.com/messages/compo…
Look at how CONFIDENT these amazing people have become 😎

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More from @TheJackBly

14 Sep
Why I Eat 2 Pints Of Ice Cream Per Week & Why You Should Too

++ THREAD ++
1) Ice Cream Is My TOP Craving

What is your favorite food?

- pizza
- cookies
- burgers
- ice cream
- french fries

You SHOULD be eating your favorite food consistently.

This is what makes a diet SUSTAINABLE.

Before you go off eating 5 gallons of ice cream a day know this 👇
2) There Are Low-Calorie Ice Cream Options

You see, I'm not binging on 1400 calorie pints of ben & jerry's ice cream.

I typically eat halo top ice cream that is only ~300 calories per pint!

You can find options like this with nearly ANY food.
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13 Sep
Dad Bod to 6-Pack 💪

$94 in my pocket to financially free 💰

Miserably single to in a fiery relationship ❤️

YOU CAN REINVENT YOURSELF...

Here are ALL my reinvention secrets below 👇

// MASTER THREAD // ImageImageImageImage
My life changed when I woke up in a hospital bed...

At the time, I drank every weekend trying to escape my purposeless life.

And this time I drank WAY too much.

The nurse came in & told me I had alcohol poisoning...

This sense of disgust hit me.

I HATED the man I had become. Image
I took a hard look at myself & this is what I saw:

- beer belly
- noodle arms
- ultimately a FRAUD

I had dreams of building my own business, attracting a wife, & starting a beautiful family.

This hospital trip set a FIRE in my soul.

It was time to reinvent myself.
Read 29 tweets
24 Jul
3 Nasty Beliefs The Media Has Programmed Into Your Brain

// THREAD //
I am going to uncover the 3 NASTY false beliefs that have been programmed into your brain.

If you read on, this will change the way you think and see every single piece of information.

As a result, you will become:

- fitter
- happier
- wealthier

Here we go 👇
False Belief #1: Consumption = Happiness

We have been wrongfully taught that consumption will lead to happiness.

- Porn
- Sugar
- Luxury cars
- Social media
- Designer clothing

This is feeding off of our brain's tendency to seek the easiest and quickest hit of dopamine.
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23 Jul
10 Reasons Your Energy Levels Are F*cked

<< THREAD >>
I used to wake up feeling lethargic & go through my days feeling like a zombie.

The result:

- my business suffered
- my relationships suffered
- my happiness suffered

You don't have to live this way.

Avoid these 10 mistakes to live a HIGH energy life 👇
#1: Carb Heavy Breakfast

Front-loading on carbs tends to lead to an "energy crash" (this is especially true for today's common diets of ultra-processed foods).

The solution?

- intermittent fasting

OR

- a high-protein breakfast
Read 14 tweets
22 Jul
The 4 Rare Traits Of 62-Year-Old, World Record Breaker, George Hood

(He set the global planking record of 8 hours, 15 minutes, & 15 seconds)

++ THREAD ++ Image
1) Irrational Self Belief

George Hood is a man that has more self-belief than 99% of men.

This didn't come naturally though.

He invested in a coach that programmed self-belief into his brain:

"Every human invents themselves through a figment of their imagination & thinking."
2) Extreme Preparation

To conquer a world record, George had to prepare like no one else has ever prepared before

His daily preparation leading up to the record was

- 700 push-ups
- 500 toe squats
- 2,000 crunches
- 4 hours of planking

Extreme outcomes require extreme efforts
Read 7 tweets
22 Jul
People glued to the news to stay “informed” seem to be the most out of touch with reality.
Most people forget that the news is a BUSINESS.

Their #1 goal is $$$.

They do not care about "informing the public"

They do care about saying what will attract the most attention and elicit strong emotions.
The news also creates FALSE perceptions in your brain.

This is due to the availability heuristic.

If you watch the news consistently, you will believe that:

- racism
- sexism
- acts of violence

are MUCH more common than they actually are.
Read 6 tweets

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