Fun Facts/Quotes On Smiling And Laughter You Should Know.

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Fun Facts On Laughter.

- Laughing releases endrophins which brings positive changes to your mindset.

- Laughing just 10-15 minutes a day can burn upto 40 calories.

- You can't make yourself laugh by tickling yourself. Your brain predicts that a tickle is about to happen.
- Heavy laughter gives more oxygen to the lungs than normal breathing would do and it also strengthen your immune system.

- Laughter synchronizes the brains of both speaker and listener so that they become emotionally attached.

- Laughter reduces the levels of stress hormones
Quotes On Laughter.

- A day without laughter is a day wasted.

- Laughter is an instant vacation.

- Laughter is the best medicine in the world.
- Laughter adds richness, textures and color to otherwise ordinary days.

- Laughter opens your heart and soothes your soul. No one should ever take life so seriously that they forget to laugh at themselves.

- It is a gift, a choice, a discipline and an art.
Fun Facts On Smiling.

- A genuine smile can boost your mood.

- Smiles and laugher are contagious.

- Smiling also relieves stress, boosts immune system.
- Smiles are more attractive than makeup.

- Smiling is our first facial expression.

- There are 19 different types of smiles, in two broad categories - polite social smiles and sincere heartfelt smiles.
Quotes On Smiling.

- A smile is the prettiest thing you can wear.

- Keep smiling because life is a beautiful thing and there is so much to smile about.

- Smile and remember - at the end of the day your blessings outweigh your problems.
- Beauty is power; a smile is it's sword.

- Life is short. Smile while you still have the teeth.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

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More from @UpSkillYourLife

18 Sep
14 Psychology Hacks You Should Know To Control Any Situation.

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1. When someone answers your questions partially. Wait. Don't interrupt.

Chances are high that they will complete the answer when you say nothing
2. When you want to get something from someone, frame it as an offer/opportunity instead of a request.

Anyone will be ready to accept an offer/opportunity.
Read 17 tweets
17 Sep
Psychology Of Autograph You Should Know.

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1. Highly Styled Letters.

- You are creative, passionate and loves attention.

- You could be having excessive sense of pride.
2. A Line In Your Signature.

Line cuts through - You are sensitive, highly self critical and you are unhappy with yourself.

Underline below the signature - You are sensitive, you need recognition and status.

Line above signature - You are a high achiever, you are proud.
Read 12 tweets
15 Sep
10 Memory Techniques You Should Know.

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1. The Big Picture Technique.

- Don't memorize, understand the larger context.

- Learn from the general to the specific. Ensure to make the topic is meaningful.
2. The Memory Palace Technique.

- A Memory Palace is a metaphor for any well known place that you're able to easily visualize.

- It can be the inside of your home, or maybe the route you take every day to work.

- That familiar place will be your guide to store and recall info.
Read 13 tweets
14 Sep
12 Simple Habits That Can Fix 80% Of Your Problems.

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1. Create A Morning Ritual.

- Have a morning ritual for yourself. Practice waking up early - It makes you prep up for the day.

- Make time for exercise.

- Make time for meditation. The more you practice it, the more your life gets better.
2. Social Media Detox.

- Spending long hours in the social media, you end up wasting lot of time

- Keep track of time when you indulge in your phone - best way is to keep a timer when you use your phone

- Spend an hour without touching your phone/tv, notice how much you enjoy
Read 15 tweets
13 Sep
8 Destructive Effects Of Perfectionism You Should Know.

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1. Negative Self-talk.

- You will be extremely hard on yourself whenever you make a mistake, even while learning/doing for the first time.

- Even the things are not in your control, you will end up blaming yourself.
2. Not Being Able To Accept Which Is Not Right.

- Everything needs to be just right. Else, you tend to feel lot of pressure.

- Due to some unexpected reasons if things get delayed, you take lot of stress.

- You don't put your ideas forward unless you feel they are perfect.
Read 11 tweets
12 Sep
Psychology of Handwriting You Should Know.

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1. Size Of Your Letters.

Big - you are an outgoing person.

Small - you are an introvert.

Average - you have a strong ability to focus and concentrate.
2. Spacing Between Your Words.

Large spaces - you enjoy freedom and independence.

Little space - you enjoy company of others more.

Very jammed words - you might be intrusive.
Read 14 tweets

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