Literally poisoning themselves.

“Why am I so depressed?”
“I was just born this way, nothing is ever going to change.”
“Why can’t I talk to people without a panic attack?”

Look at your diet and light environment. Lifting weights don’t hurt either.
You’ve likely been eating poison most of your life if you were born in the last generation or two.
Fortunate news is you can change all of it if you just start today.
It might be overnight, but you will begin to notice improvements more and more each day if you eliminate all of it to the best of your ability.
You must think in terms of the duration you’ve been poisoning yourself. It won’t compare, but the longer you have been doing so, the more effort and work you will have to put in.

There’s no two ways around it.

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More from @Grimhood

21 Sep
Really should get it inspected, but… (not medical advice, purely informational)

As much sun as you can tolerate, must get 30-60 min at sunrise and sunset.
Reduce time spent inside and on screens, eliminate all artificial light and screen time after sunset. Use blue light blockers when you do use screens or use them outside.
Lots of seafood (preferably raw), bone broth, and kefir. Adapt to your own diet. Eliminate refined sucrose, bread/pasta/cereals/pastries, alcohol, industrialized vegetable/seed oils. Ensure nutritional surplus with all micronutrients.
Read 6 tweets
20 Sep
Many of these “trad” women are brain dead. Blue light toxic and all the caked makeup blocks proper sun exposure
Aside from micronutrients, vegetables serve many other purposes such as active constituents to mitigate the impact of byproducts created from cooking meats…
soluble and insoluble fiber to nourish gut bacteria that aren’t nourished with meats/eggs/seafood/dairy and binding wastes/toxins excreted via biliary route and common metabolism, and antioxidant compounds such as IP6, for example.
Read 5 tweets
12 Sep
Zero sunscreen or skin products, wash face daily with at least hot water, don’t use synthetic soaps (I use animal fat-based soaps with natural essential oils), stop taking drugs/alcohol/medications, stop smoking…
eat plenty of organs/seafood/meats/eggs/goat dairy and kefir/fermented vegetables/fruits/tubers, daily sun exposure as long as you can bare without burning (AM and PM especially)…
zero refined sucrose/industrialized vegetable and seed oils/processed and refined foods/fast food, liver support with food and herbal medicines, targeted herbal medicines and supplementation to improve redox/liver and kidney function and inflammation/oxidative stress management..
Read 8 tweets
12 Sep
Sunlight is crucial to the management and prevention of any and all disease.
I am sharing these bone health and sunlight-related studies because I’ve now seen two fractures/broken bones in the low carb community.

You can’t just rely on diet for health, no matter how much of a panacea low carb may feel compared to your previously poor health state.
Even younger folks around my age are being found to have low level osteoporosis due to lack of sunlight and sh*tty diet throughout most of their lives, with excessive artificial isolated blue light and nnEMF exposure.
Read 4 tweets
11 Sep
What ever happened to accountability?

Doctors such as this should have their license revoked expeditiously.
Any person who is fat, obese, or otherwise overweight can overcome this health challenge.
They just need to account for all health factors, not just REAL diet (not the bullsh*t nonsense mainstream medicine and many doctors promote) and exercise, but also light environment and cold/heat exposure.
Read 5 tweets

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